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Effervescent vitamin drink with vitamin C, vitamin D, and zinc Calories
Low-calorie effervescent drink fortified with vitamin C, vitamin D, and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Effervescent vitamin drink with vitamin C, vitamin D, and zinc (4 g) has 0 calories. That works out to 8 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Effervescent vitamin drink with vitamin C, vitamin D, and zinc Nutrition Facts
Selected: 1 piece (whole) · 4 g
0
KCAL / 4G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Effervescent vitamin drink with vitamin C, vitamin D, and zinc nutrition facts table · 1 piece (whole) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Effervescent vitamin drink with vitamin C, vitamin D, and zinc?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 4 g | 0 kcal |
| 2 piece (double) | 8 g | 1 kcal |
| 1 pack (mini) | 20 g | 2 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (medium) | 200 g | 16 kcal |
| 1 cup (medium) | 240 g | 19 kcal |
| 1 bottle (small) | 250 g | 20 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Effervescent vitamin drink with vitamin C, vitamin D, and zinc
Does an effervescent vitamin drink with vitamin C, vitamin D, and zinc prevent colds?
No, an effervescent vitamin drink with vitamin C, vitamin D, and zinc does not prevent or cure colds. These nutrients support normal immune function, but taking the drink cannot guarantee protection from infections or replace other preventive measures.
How much water should you use for an effervescent vitamin drink with vitamin C, vitamin D, and zinc?
Use the amount of water stated on the product directions, since the recommended volume can vary between products. Let the tablet dissolve fully before drinking; swallowing it dry defeats the purpose of the effervescent preparation.
Can you take an effervescent vitamin drink with vitamin C, vitamin D, and zinc with a multivitamin?
You can combine them, but doing so may duplicate vitamin C, vitamin D, or zinc and raise your total intake. Compare the amounts in both products before using them together, especially if you already take several supplements.
Can you drink an effervescent vitamin drink with vitamin C, vitamin D, and zinc at night?
Yes, you can drink it at night; these nutrients are not stimulants like caffeine. If zinc upsets your stomach, take the drink with food or choose another time that feels more comfortable.
Can an effervescent vitamin drink with vitamin C, vitamin D, and zinc be taken while fasting?
It can be taken during the eating window of a fast, but not during a strict water-only fast because it contains added ingredients and is prepared in water. For religious fasting, have it at a permitted time such as after breaking the fast.
Why does an effervescent vitamin drink with vitamin C, vitamin D, and zinc fizz?
The tablet fizzes because its acidic ingredients react with bicarbonate when they dissolve in water, releasing carbon dioxide bubbles. The fizz helps disperse the ingredients through the drink; it does not mean the drink contains carbonation like soda.
Can you take an effervescent vitamin drink with vitamin C, vitamin D, and zinc with coffee?
Prepare the drink in water rather than adding the tablet to coffee. Coffee may be hot and can alter the taste, while using water as directed allows the effervescent tablet to dissolve as intended.
Does an effervescent vitamin drink with vitamin C, vitamin D, and zinc hydrate you?
Yes, the water used to prepare an effervescent vitamin drink with vitamin C, vitamin D, and zinc contributes to fluid intake. It can count toward hydration, but it should not be your only source of fluids throughout the day.
How soon should you drink an effervescent vitamin drink with vitamin C, vitamin D, and zinc after it dissolves?
Drink it soon after the tablet has completely dissolved. Leaving the prepared drink standing for a long time can affect its taste and quality, so make a fresh serving when you are ready to have it.
Can an effervescent vitamin drink with vitamin C, vitamin D, and zinc cause stomach problems?
Yes, zinc can cause nausea or stomach discomfort in some people, particularly when taken on an empty stomach. Follow the product’s serving directions, and stop using it if discomfort persists or becomes severe.
Effervescent vitamin drink with vitamin C, vitamin D, and zinc Vitamins & Minerals
Vitamins
Vitamin C
2.12mg · 2% DV
Vitamin D
0.13µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Zinc
0.27mg · 2% DV
Sodium
7.2mg · 0% DV
Calcium
0.48mg · 0% DV
Magnesium
0.16mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Effervescent vitamin drink with vitamin C, vitamin D, and zinc Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Effervescent vitamin drink with vitamin C, vitamin D, and zinc
What is Effervescent vitamin drink with vitamin C, vitamin D, and zinc?
An effervescent vitamin drink with vitamin C, vitamin D, and zinc is made by dissolving a fizzy tablet or piece in water. It is a fortified drink rather than a traditional beverage, and flavourings vary by product; the taste is often lightly tart and may be fruity. People commonly mix it in a glass of water and drink it with breakfast or during the day, both in its markets of origin and elsewhere. Let it finish fizzing and dissolve before drinking.
It is low in calories: the supplied figures give 8 kcal per 100 g. That makes it a light alternative to many sweetened drinks, though the flavour and ingredients differ between brands. Check the label for preparation directions and the amount of water to use.
How Nutritious Is Effervescent vitamin drink with vitamin C, vitamin D, and zinc?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Effervescent vitamin drink with vitamin C, vitamin D, and zinc Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Effervescent vitamin drink with vitamin C, vitamin D, and zinc Contain Allergens?
No known major allergens
Which Diets Is Effervescent vitamin drink with vitamin C, vitamin D, and zinc Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Effervescent vitamin drink with vitamin C, vitamin D, and zinc Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.