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Effervescent vitamin drink Calories
Low-calorie drink prepared from a water-dissolved effervescent vitamin tablet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Effervescent vitamin drink (250 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 18.8 µg of Biotin covers 63% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Effervescent vitamin drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
10
KCAL / 250G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Effervescent vitamin drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Effervescent vitamin drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 10 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (small) | 200 g | 8 kcal |
| 1 serving (whole) | 250 g | 10 kcal |
| 1 cup (large) | 330 g | 13 kcal |
| 1 bottle (small) | 500 g | 20 kcal |
| 2 cup (double) | 500 g | 20 kcal |
| 1 bottle (large) | 750 g | 30 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Effervescent vitamin drink
How do you make an effervescent vitamin drink?
Drop one tablet into the amount of water specified on its package and wait until it has fully dissolved. Do not swallow the tablet whole; the recommended water volume can vary between products.
What is an effervescent vitamin drink used for?
An effervescent vitamin drink is a way to take vitamins from a tablet dissolved in water. Its ingredients and intended use vary by product, and it should not be treated as a cure or a substitute for medical care.
Can an effervescent vitamin drink replace water?
No, an effervescent vitamin drink should not be your main source of fluids. It can contribute to fluid intake, but plain water is a simpler everyday choice, and some formulations also contain sweeteners, sodium, or other added ingredients.
Is an effervescent vitamin drink the same as an electrolyte drink?
No, not necessarily. An effervescent vitamin drink supplies the vitamins listed in its formula, while an electrolyte drink is designed to provide minerals such as sodium or potassium; some products contain both, but many do not.
Can you take an effervescent vitamin drink before bed?
Yes, you can take an effervescent vitamin drink before bed if its ingredients suit you. Products containing caffeine or stimulating add-ons may interfere with sleep, so check the formula rather than assuming every vitamin tablet is caffeine-free.
Can you take an effervescent vitamin drink with other supplements?
Sometimes, but combining products can duplicate vitamins or minerals and push total intake too high. Compare their ingredients and serving directions; if you take medication or have a condition that affects supplement use, ask a clinician or pharmacist.
Does an effervescent vitamin drink need to be taken with food?
Not always. Many effervescent vitamin drinks can be taken with or without food, but certain ingredients may upset an empty stomach. Follow the product directions, and take it with a meal if it causes discomfort.
Can you mix an effervescent vitamin drink with sparkling water?
Usually, but the added carbonation can make the tablet foam more vigorously and the drink may overflow. Use a large glass and add the tablet carefully; still water is the more reliable choice unless the product instructions say otherwise.
Is an effervescent vitamin drink safe during pregnancy?
Not every effervescent vitamin drink is suitable during pregnancy, because formulas can contain different vitamin doses and added ingredients. Check the exact product with your pregnancy-care clinician before using it, especially if you already take a prenatal supplement.
How should you store effervescent vitamin tablets after opening?
Keep the tablets in their original tube or a tightly closed container, away from heat and moisture. Humidity can make them soften or dissolve prematurely; prepare only the drink you plan to consume and follow the expiry date.
Effervescent vitamin drink Vitamins & Minerals
Vitamins
Biotin
18.75µg · 63% DV
B5
2.25mg · 45% DV
B2
0.53mg · 41% DV
B12
0.94µg · 39% DV
Minerals
Copper
0.38mg · 42% DV
Selenium
21µg · 38% DV
Iodine
56µg · 37% DV
Zinc
3.75mg · 34% DV
Sodium
200mg · 9% DV
Potassium ⭐
100mg · 3% DV
Effervescent vitamin drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Effervescent vitamin drink
To burn the 10 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Effervescent vitamin drink?
Effervescent vitamin drink is made by dissolving a vitamin tablet in water. As the tablet fizzes, it creates a lightly sparkling drink; the flavour and sweetness vary by product. It is a convenient option at home, at work or while travelling, and is often served chilled.
You can have it with breakfast or sip it during the day. It is not tied to a particular meal or tradition, and offers a flavoured alternative to plain water. Once prepared, it is mostly water and very low in energy: it has 4 kcal per 100 g. For a less sweet-tasting drink, use the amount of water directed on the pack, and check the label if you want to know more about the tablet’s ingredients.
How Nutritious Is Effervescent vitamin drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Effervescent vitamin drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Effervescent vitamin drink Contain Allergens?
No known major allergens
Which Diets Is Effervescent vitamin drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Effervescent vitamin drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.