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Effervescent tablet drink Calories
Low-calorie flavored drink made from a dissolvable effervescent tablet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Effervescent tablet drink (250 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Effervescent tablet drink Nutrition Facts
Selected: 1 piece (whole) · 250 g
10
KCAL / 250G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Effervescent tablet drink nutrition facts table · 1 piece (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Effervescent tablet drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 250 g | 10 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 200 g | 8 kcal |
| 1 cup (medium) | 250 g | 10 kcal |
| 1 serving (medium) | 330 g | 13 kcal |
| 1 bottle (small) | 500 g | 20 kcal |
| 2 cup (double) | 500 g | 20 kcal |
| 1 bottle (medium) | 750 g | 30 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Effervescent tablet drink
How do you make an effervescent tablet drink?
Make an effervescent tablet drink by dropping the tablet into still water and letting it dissolve completely. Use the amount of water stated on the product directions, since tablet formulations and serving instructions vary.
What is in an effervescent tablet drink?
An effervescent tablet drink may contain flavorings, acids, sweeteners, and other ingredients; the exact formula depends on the tablet. Because it is manufactured as a formulated tablet rather than a simple drink, it is ultra-processed.
Can you drink an effervescent tablet drink every day?
You can drink an effervescent tablet drink daily only within the product’s directions and according to its ingredients. If it contains added vitamins or minerals, account for other supplements too, so you do not unintentionally double up.
Does an effervescent tablet drink count toward hydration?
Yes, an effervescent tablet drink contributes fluid because it is prepared with water. It can be part of your fluid intake, but do not assume it replaces plain water or provides electrolytes unless the product says so.
Can you use sparkling water for an effervescent tablet drink?
Still water is usually the better choice for an effervescent tablet drink. Sparkling water can create extra foam when the tablet fizzes, increasing the chance of overflow; use it only if the product instructions allow it.
Can you make an effervescent tablet drink with hot water?
Usually, an effervescent tablet drink should be made with cool or room-temperature water, not hot water. Heat may affect fizzing or heat-sensitive ingredients, so follow the specific preparation directions on the tablet’s packaging.
How long does an effervescent tablet drink last after mixing?
An effervescent tablet drink is best consumed soon after it has dissolved. Leaving it standing can reduce the fizz and change its taste; follow the packaging if it gives a specific storage time or condition.
Is an effervescent tablet drink sugar-free?
Not every effervescent tablet drink is sugar-free; some use sugar, while others use sweeteners or different carbohydrates. A low-calorie description does not prove that a product contains no sugar, so check its ingredient and nutrition information.
Is an effervescent tablet drink good for weight loss?
An effervescent tablet drink does not cause weight loss on its own. Choosing a low-calorie version instead of a sugary drink may reduce drink calories, but it is not a weight-loss treatment or substitute for meals.
Can an effervescent tablet drink affect your teeth?
Yes, an effervescent tablet drink can be acidic, and frequent exposure may contribute to enamel erosion. Avoid sipping it over long periods, rinse your mouth with water afterward, and wait before brushing your teeth.
Effervescent tablet drink Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
130mg · 6% DV
Calcium
20mg · 2% DV
Potassium ⭐
30mg · 1% DV
Iron
0mg · 0% DV
Effervescent tablet drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Effervescent tablet drink
To burn the 10 calories in 1 piece (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Effervescent tablet drink?
An effervescent tablet drink is made by dissolving a flavoured tablet in water. As it dissolves, it releases bubbles, creating a lightly sparkling drink rather than a beverage tied to one particular regional tradition. It is a convenient option to prepare at home, at work or while travelling.
Its flavour depends on the tablet, but the drink is generally refreshing and gently fizzy. Serve it chilled between meals or alongside a snack; it can also be an alternative when you want something flavoured without a full soft drink. It is very low in calories, with 4 kcal per 100 g. For a milder taste, dissolve the tablet in the amount of water directed on the pack, or add more water to suit your preference.
How Nutritious Is Effervescent tablet drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Effervescent tablet drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Effervescent tablet drink Contain Allergens?
No known major allergens
Which Diets Is Effervescent tablet drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Effervescent tablet drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.