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Effervescent multivitamin drink Calories
Vitamin-fortified effervescent drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Effervescent multivitamin drink (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 4.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 18.8 µg of Biotin covers 63% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Effervescent multivitamin drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
20
KCAL / 250G
Carbs
4.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Effervescent multivitamin drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 213 mg | 9% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Effervescent multivitamin drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 20 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 200 g | 16 kcal |
| 1 can (medium) | 250 g | 20 kcal |
| 1 serving (whole) | 250 g | 20 kcal |
| ½ bottle (half) | 250 g | 20 kcal |
| 1 cup (large) | 330 g | 26 kcal |
| 1 bottle (small) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Effervescent multivitamin drink
What does an effervescent multivitamin drink do?
An effervescent multivitamin drink supplies the vitamins listed in its formulation after you dissolve it in water. It can help fill a dietary gap, but it does not treat illness or replace a varied diet.
Can an effervescent multivitamin drink help with tiredness?
An effervescent multivitamin drink may help tiredness caused by a vitamin deficiency, but it is not a general energy booster. Persistent fatigue can have many causes, and taking extra vitamins will not address them unless a deficiency is involved.
Is an effervescent multivitamin drink better than multivitamin tablets?
An effervescent multivitamin drink is not inherently more effective than a multivitamin tablet. The main difference is the format: the drink is dissolved in water, while a tablet is swallowed; compare their vitamin contents and directions rather than assuming one works better.
Can you drink an effervescent multivitamin drink at night?
Yes, you can usually drink an effervescent multivitamin drink at night if its directions do not specify another time. It is not a sleep aid, and if you notice that taking it late affects your comfort or routine, take it earlier instead.
Can an effervescent multivitamin drink replace fruit and vegetables?
No, an effervescent multivitamin drink cannot replace fruit and vegetables. Whole produce provides fibre and a range of food components that a vitamin-fortified drink does not reproduce.
Can an effervescent multivitamin drink cause nausea?
Yes, an effervescent multivitamin drink can cause nausea in some people, particularly when taken on an empty stomach or in excess. Follow the serving directions, and try taking it with food if the product allows and it upsets your stomach.
How long can you keep an effervescent multivitamin drink after mixing it?
Drink an effervescent multivitamin drink soon after mixing it. Leaving it to stand can reduce its fizz, and some vitamins may be affected by exposure to air or light; prepare only the amount you intend to drink.
Can you take an effervescent multivitamin drink with medication?
Sometimes, but an effervescent multivitamin drink can interact with certain medicines, and the relevant ingredients vary by product. Ask your pharmacist or doctor about your specific medication before combining them, especially if you take medicine regularly.
Is an effervescent multivitamin drink suitable during pregnancy?
An effervescent multivitamin drink is not automatically suitable during pregnancy because formulations and vitamin amounts vary. Some nutrients need careful dosing, so ask your prenatal care provider before using one rather than adding it to a prenatal supplement on your own.
Can you use an effervescent multivitamin drink before exercise?
You can drink an effervescent multivitamin drink before exercise, but it is not a sports drink designed to replace fluids and electrolytes lost through sweating. For ordinary workouts, water is usually the practical choice for hydration.
Effervescent multivitamin drink Vitamins & Minerals
Vitamins
Biotin
18.75µg · 63% DV
B2
0.6mg · 46% DV
B5
2.25mg · 45% DV
B1
0.53mg · 44% DV
Minerals
Selenium
21µg · 38% DV
Iodine
56µg · 37% DV
Sodium
213mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
50mg · 1% DV
Effervescent multivitamin drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Effervescent multivitamin drink
To burn the 20 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Effervescent multivitamin drink?
Effervescent multivitamin drink is made by dissolving a vitamin-fortified tablet or powder in water. The fizz develops as it dissolves, and flavour and ingredients vary between products. It is an easy drink to prepare at home, at work or while travelling, rather than a ready-to-drink beverage in most cases.
Its light sparkle and often fruity taste make it pleasant chilled, whether alongside breakfast or as a refreshing drink during the day. Nutritionally, it is low in calories and carbohydrates: per 100 g, it provides 8 calories and 1.8 g of carbohydrates. Follow the pack’s directions for mixing; adding more water can make the flavour milder if you prefer a less sweet-tasting drink.
How Nutritious Is Effervescent multivitamin drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Effervescent multivitamin drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Effervescent multivitamin drink Contain Allergens?
No known major allergens
Which Diets Is Effervescent multivitamin drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Effervescent multivitamin drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.