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Efes Xtra strong beer Calories
Strong high-alcohol beer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Efes Xtra strong beer (500 g) has 225 calories. That works out to 45 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 0 g of fat and 0 g of fiber. Its 2.8 mg of B3 covers 17% of the Daily Value. Its glycemic index is 89 (high), so it raises blood sugar quickly.
Efes Xtra strong beer Nutrition Facts
Selected: 1 bottle (whole) · 500 g
225
KCAL / 500G
Carbs
18g
· 7% DV
Protein
2.5g
· 5% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Efes Xtra strong beer nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Efes Xtra strong beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 225 kcal |
| 1 ounce (mini) | 30 g | 14 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (medium) | 240 g | 108 kcal |
| 1 serving (medium) | 330 g | 149 kcal |
| 1 can (whole) | 500 g | 225 kcal |
| 1 serving (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Efes Xtra strong beer
How strong is Efes Xtra strong beer?
Efes Xtra strong beer is sold at 7.5% alcohol by volume. That is stronger than many standard lagers, so a bottle can deliver alcohol faster than the same amount of a lower-strength beer.
How does Efes Xtra strong beer compare with regular Efes Pilsen?
Efes Xtra strong beer has a higher alcohol content than regular Efes Pilsen and a fuller, more pronounced malt character. The higher strength matters when comparing servings: the same volume contains more alcohol.
What does Efes Xtra strong beer taste like?
Efes Xtra strong beer tastes fuller and more strongly malty than a light lager, with a more noticeable alcohol warmth. Serve it chilled if you prefer a cleaner, more refreshing finish.
Does Efes Xtra strong beer get you drunk faster?
Yes, Efes Xtra strong beer can make you feel the effects of alcohol sooner than a standard lager if you drink the same volume. Drinking quickly or on an empty stomach can make the effects stronger.
What is the best way to serve Efes Xtra strong beer?
Serve Efes Xtra strong beer cold, poured slowly into a glass to control the foam. Avoid putting the bottle in a freezer for too long: beer can freeze, expand, and crack or burst its container.
What food goes well with Efes Xtra strong beer?
Efes Xtra strong beer pairs well with grilled meats, kebabs, spicy dishes, and salty snacks. Its fuller malt taste stands up to bold flavors; serving food alongside it can also help you pace your drinking.
Can you drive after drinking Efes Xtra strong beer?
No, do not drive after drinking Efes Xtra strong beer. Alcohol can impair judgment and reaction time even when you feel fine, and legal limits vary; arrange a sober ride instead.
Is Efes Xtra strong beer safe to drink during pregnancy?
No, Efes Xtra strong beer is not considered safe during pregnancy. Beer contains alcohol, and there is no established safe amount during pregnancy, so avoiding it is the safest choice.
Does Efes Xtra strong beer affect sleep?
Yes, Efes Xtra strong beer can disrupt sleep even if alcohol initially makes you feel drowsy. It can lead to lighter, more interrupted sleep, so drinking it close to bedtime may leave you less rested.
Does Efes Xtra strong beer hydrate you?
No, Efes Xtra strong beer is not a good way to hydrate. Alcohol can increase fluid loss, so drink water as well; water does not cancel out alcohol’s effects or make drinking and driving safe.
Efes Xtra strong beer Vitamins & Minerals
Vitamins
B3
2.75mg · 17% DV
B2
0.13mg · 10% DV
B6
0.15mg · 9% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
Efes Xtra strong beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Xtra strong beer
To burn the 225 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Xtra strong beer?
Efes Xtra strong beer is a Turkish strong lager brewed with malted barley, hops, water and yeast. It has a fuller malt taste and a noticeable warmth from its higher alcohol content; serving it well chilled makes the finish feel more refreshing.
In Turkey, it is commonly enjoyed cold alongside grilled food, kebabs or savoury snacks, and it can also suit a relaxed meal with friends. It provides 45 kcal and 3.6 g of carbohydrate per 100 g, but its higher alcohol content means it is not a light choice. Sip it slowly and keep water alongside it, especially over a long meal.
How Nutritious Is Efes Xtra strong beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Xtra strong beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Xtra strong beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes Xtra strong beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Xtra strong beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.