Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍺
Efes Xtra Lager Beer Calories
Strong lager beer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Efes Xtra Lager Beer (330 g) has 215 calories. That works out to 65 calories per 100 g. It contains 14.2 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 2 mg of B3 covers 12% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Efes Xtra Lager Beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
215
KCAL / 330G
Carbs
14.2g
· 5% DV
Protein
1.3g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Efes Xtra Lager Beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Efes Xtra Lager Beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 215 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (small) | 250 g | 163 kcal |
| 1 serving (small) | 250 g | 163 kcal |
| 1 can (medium) | 330 g | 215 kcal |
| 1 can (large) | 500 g | 325 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
| 2 bottle (double) | 660 g | 429 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Efes Xtra Lager Beer
What is the alcohol percentage of Efes Xtra Lager Beer?
Efes Xtra Lager Beer is typically 7.5% alcohol by volume. That is stronger than many standard lagers, so a bottle can have a greater intoxicating effect than a similar serving of regular beer.
How does Efes Xtra Lager Beer compare with Efes Pilsen?
Efes Xtra Lager Beer is stronger and generally fuller-bodied than Efes Pilsen. The higher alcohol content means the two beers are not equivalent choices if you are comparing servings or their effects.
What does Efes Xtra Lager Beer taste like?
Efes Xtra Lager Beer has a pronounced malt character and a fuller, stronger taste than a typical light lager. Serving it chilled can make its flavor feel more balanced.
What ingredients are in Efes Xtra Lager Beer?
Efes Xtra Lager Beer is brewed like other lagers with water, malted barley, hops, and yeast. The malted barley contributes to its flavor and body, while hops add bitterness and aroma.
What is the best way to serve Efes Xtra Lager Beer?
Serve Efes Xtra Lager Beer chilled in a clean beer glass, pouring slowly down the side at first. A gentle pour helps control the foam, while serving it extremely cold can mute its flavor.
How should you store Efes Xtra Lager Beer?
Keep unopened Efes Xtra Lager Beer in a cool, dark place, away from heat and sunlight. Refrigerate it before serving if you prefer it chilled; warmth and light can reduce beer quality over time.
Can Efes Xtra Lager Beer be frozen to chill it quickly?
It is better not to freeze Efes Xtra Lager Beer. The liquid expands as it freezes, which can crack or burst the container; chill it in the refrigerator instead and keep track of it.
How long does Efes Xtra Lager Beer last after opening?
Efes Xtra Lager Beer is best consumed soon after opening because it quickly loses carbonation and freshness. Leaving it exposed to air also dulls its aroma, so an opened bottle does not keep its best taste.
Does Efes Xtra Lager Beer affect sleep?
Yes. Efes Xtra Lager Beer may make you feel sleepy at first, but alcohol can disrupt sleep later in the night and reduce sleep quality. Drinking it close to bedtime is not a reliable way to sleep better.
Is Efes Xtra Lager Beer safe to drink during pregnancy?
No amount of alcohol is considered safe during pregnancy, so avoid Efes Xtra Lager Beer if you are pregnant or trying to become pregnant. Its higher alcohol strength does not make it a safer option.
Efes Xtra Lager Beer Vitamins & Minerals
Vitamins
B3
1.98mg · 12% DV
B6
0.13mg · 8% DV
B5
0.26mg · 5% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
83mg · 2% DV
Sodium
13mg · 1% DV
Efes Xtra Lager Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Xtra Lager Beer
To burn the 215 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Xtra Lager Beer?
Efes Xtra Lager Beer is a stronger-style lager from Turkey’s Efes brewery. It has a fuller malt character, a crisp fizz and a more substantial taste than a light lager, and is usually served well chilled.
In Turkey it commonly accompanies grilled meats, kebabs and salty snacks; elsewhere, it works just as naturally with barbecue food or savoury pub fare. Its nutrition profile is mainly carbohydrate, with very little protein. Serve a modest pour alongside food and water if you want a less filling, more measured way to enjoy it.
How Nutritious Is Efes Xtra Lager Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Xtra Lager Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Xtra Lager Beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes Xtra Lager Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Xtra Lager Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Efes Xtra Lager Beer
Foods Similar to Efes Xtra Lager Beer
Have another question about Efes Xtra Lager Beer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.