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Efes Special Series Corn Beer Calories
Corn-based lager-style beer; contains alcohol.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Efes Special Series Corn Beer (500 g) has 215 calories. That works out to 43 calories per 100 g. It contains 18 g of carbs, 1.5 g of protein, 0 g of fat and 0 g of fiber. Its 2.8 mg of B3 covers 17% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.
Efes Special Series Corn Beer Nutrition Facts
Selected: 1 bottle (whole) · 500 g
215
KCAL / 500G
Carbs
18g
· 7% DV
Protein
1.5g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Efes Special Series Corn Beer nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Efes Special Series Corn Beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 215 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (small) | 330 g | 142 kcal |
| 1 ounce (medium) | 355 g | 153 kcal |
| 1 can (whole) | 500 g | 215 kcal |
| 1 serving (medium) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Efes Special Series Corn Beer
What does Efes Special Series Corn Beer taste like?
It is a corn-based, lager-style beer, so expect a lager-like, refreshing profile with a possible mild grain note. The exact taste is subjective, and serving it cold can make it seem crisper.
Is Efes Special Series Corn Beer made only from corn?
No. “Corn beer” does not mean the drink is made entirely from corn. This is a corn-based lager-style beer, and it contains gluten, so it should not be treated as a gluten-free, all-corn drink.
Is Efes Special Series Corn Beer alcoholic?
Yes, it contains alcohol and is not a non-alcoholic beer. The alcohol percentage is not provided in the available product information, so use the bottle’s label if you need the exact strength.
How is Efes Special Series Corn Beer different from a regular lager?
Its defining distinction is that it is corn-based while still being lager-style. Corn can influence the grain character, but the product remains a beer rather than a spirit or a traditional fermented corn drink.
Does the corn make Efes Special Series Corn Beer taste sweet?
Not necessarily. Corn can contribute a mild grain note, but that does not mean the finished beer tastes sugary. Its lager-style profile is generally more refreshing than dessert-like.
What food goes well with Efes Special Series Corn Beer?
Try it with grilled meat, kebabs, or spicy, salty snacks. Its refreshing lager-style character can complement rich or strongly seasoned food; remember that pairing it with a meal does not remove alcohol’s effects.
What is the best way to serve Efes Special Series Corn Beer?
Serve it chilled and pour it gently into a glass to manage the foam. Avoid freezing the bottle: frozen beer can lose its intended texture, and the container may be damaged.
Can you keep Efes Special Series Corn Beer after opening it?
You can refrigerate it briefly, but it will lose carbonation and foam once opened. For the freshest taste, drink it soon after opening rather than expecting it to stay like a newly opened bottle.
Does Efes Special Series Corn Beer hydrate you?
No, it is not a substitute for water. Alcohol can increase urine output, so have water alongside it and do not rely on this beer to quench thirst or rehydrate.
Can Efes Special Series Corn Beer affect your sleep?
Yes. Alcohol may make you feel sleepy at first but can disrupt sleep later in the night. Avoid drinking it close to bedtime if you want to protect your sleep quality.
Efes Special Series Corn Beer Vitamins & Minerals
Vitamins
B3
2.75mg · 17% DV
B6
0.2mg · 12% DV
B2
0.13mg · 10% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
Efes Special Series Corn Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Special Series Corn Beer
To burn the 215 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Special Series Corn Beer?
Efes Special Series Corn Beer is a corn-based, lager-style beer from the Turkish Efes brand. It contains alcohol and is best served chilled, when its crisp, easy-drinking character comes through; the corn lends a softer note than you might expect from a straightforward lager.
In Turkey it is commonly enjoyed with grilled foods, fish, fried snacks or meze, and it also works as a casual drink alongside a meal. Like other beers, it provides energy partly from alcohol; it has 43 calories per 100 g. For a lighter pairing, try it with grilled vegetables or salad rather than rich fried food, or choose a non-alcoholic drink if you avoid alcohol.
How Nutritious Is Efes Special Series Corn Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Special Series Corn Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Special Series Corn Beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes Special Series Corn Beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Special Series Corn Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.