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Efes Pilsener Beer Calories
One of Turkey's most popular beers, refreshing, light bitterness
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Efes Pilsener Beer (500 g) has 210 calories. That works out to 42 calories per 100 g. It contains 15.5 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 3.5 mg of B3 covers 22% of the Daily Value. Its glycemic index is 100 (high), so it raises blood sugar quickly.
Efes Pilsener Beer Nutrition Facts
Selected: 1 bottle (medium) · 500 g
210
KCAL / 500G
Carbs
15.5g
· 6% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Efes Pilsener Beer nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Efes Pilsener Beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 210 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 cup (medium) | 250 g | 105 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
| 1 can (small) | 330 g | 139 kcal |
| 1 can (medium) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Efes Pilsener Beer
How much alcohol is in Efes Pilsener Beer?
The standard Efes Pilsener Beer contains about 5% alcohol by volume. The strength can vary between product versions and markets, so use the ABV printed on the bottle you have.
What type of beer is Efes Pilsener Beer?
Efes Pilsener Beer is a pale lager in the pilsner style. It is bottom-fermented and typically has a clear appearance, a crisp finish, and a gentle hop bitterness.
Where is Efes Pilsener Beer from?
Efes Pilsener Beer is from Turkey. It is one of the country’s best-known beer brands and is brewed in the pilsner style.
What is Efes Pilsener Beer made from?
Efes Pilsener Beer is made from water, barley malt, hops, and yeast. The malt contributes its grain-like body, while hops provide the beer’s characteristic mild bitterness.
What does Efes Pilsener Beer taste like?
Efes Pilsener Beer tastes lightly malty and refreshing, with a mild bitterness rather than a strongly bitter finish. Its clean, crisp profile is typical of a pale pilsner-style lager.
What is the best way to pour Efes Pilsener Beer?
Pour Efes Pilsener Beer slowly into a clean glass, tilting the glass at first and straightening it near the end to form a head. Serve it chilled, not frozen, to preserve its aroma.
What food goes well with Efes Pilsener Beer?
Efes Pilsener Beer pairs well with grilled meats, fried foods, and salty snacks. Its light bitterness cuts through rich or spicy flavours, making it a natural match for Turkish-style grilled dishes.
Does Efes Pilsener Beer need to be refrigerated?
No, an unopened Efes Pilsener Beer does not have to be refrigerated, but chilling it before serving makes it more refreshing. Store it away from direct sunlight and heat to protect its flavour.
How long does Efes Pilsener Beer last after opening?
Efes Pilsener Beer is best consumed soon after opening. Once exposed to air, it loses carbonation and its flavour fades; putting a cap back on will not keep it tasting freshly opened.
Can you drink Efes Pilsener Beer during pregnancy?
No, avoid Efes Pilsener Beer during pregnancy because it contains alcohol. Alcohol can reach the developing baby, so do not treat ordinary beer as safe even if you drink only a small amount.
Efes Pilsener Beer Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
65mg · 9% DV
Magnesium
30mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
10mg · 0% DV
Efes Pilsener Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Pilsener Beer
To burn the 210 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Pilsener Beer?
Efes Pilsener Beer is a pale lager made in Turkey in the pilsner style. It has a clean, crisp character, lively carbonation and a gentle hop bitterness, and is generally served well chilled. In Turkey it is a familiar choice for relaxed gatherings and meals, often alongside grilled meat or fish, meze and salty snacks. Elsewhere, it also works as an easygoing match for barbecue food, pizza or other savoury dishes.
It contains no fat and provides 42 calories per 100 g, with a modest amount of carbohydrate. As an alcoholic drink, it is best enjoyed in moderation; serving it with water and food can make for a more balanced occasion.
How Nutritious Is Efes Pilsener Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Pilsener Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Pilsener Beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes Pilsener Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Pilsener Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.