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Efes Pilsen malt beer Calories
Malt-based alcoholic beer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Efes Pilsen malt beer (500 g) has 215 calories. That works out to 43 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 0 g of fat and 0 g of fiber. Its 3.5 mg of B3 covers 22% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.
Efes Pilsen malt beer Nutrition Facts
Selected: 1 bottle (medium) · 500 g
215
KCAL / 500G
Carbs
18g
· 7% DV
Protein
2.5g
· 5% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Efes Pilsen malt beer nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Efes Pilsen malt beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 215 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 serving (small) | 250 g | 108 kcal |
| 1 bottle (small) | 330 g | 142 kcal |
| 1 can (small) | 330 g | 142 kcal |
| 1 ounce (jumbo) | 355 g | 153 kcal |
| 1 can (medium) | 500 g | 215 kcal |
| 1 serving (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Efes Pilsen malt beer
Is Efes Pilsen malt beer alcoholic?
Yes, Efes Pilsen malt beer is an alcoholic beer, not a non-alcoholic malt drink. Its alcohol content can vary by product and market, so use the information printed on the bottle.
What does Efes Pilsen malt beer taste like?
Efes Pilsen malt beer has a grainy, malt-forward taste. The balance of malt character and bitterness can vary by product; serving it cold is a practical way to enjoy its flavor.
How much alcohol is in Efes Pilsen malt beer?
The alcohol content of Efes Pilsen malt beer depends on the specific product and market. Check the bottle for the exact figure rather than assuming all versions have the same strength.
How is Efes Pilsen malt beer different from Efes Pilsen lager?
Efes Pilsen malt beer is presented as a malt-focused beer, while Efes Pilsen lager is known as a pilsner-style lager. Both are beers brewed with malt, and their flavor profiles can differ.
Does Efes Pilsen malt beer get you drunk?
Yes, Efes Pilsen malt beer can make you drunk because it contains alcohol. The effect varies with how much and how quickly you drink, as well as individual factors; do not drive after drinking.
What food goes well with Efes Pilsen malt beer?
Efes Pilsen malt beer pairs well with grilled meats, kebabs, and salty snacks. Its malty flavor works alongside savory food, and drinking water as well can help you stay hydrated.
Should Efes Pilsen malt beer be served cold?
Yes, Efes Pilsen malt beer is best served cold. Pour it slowly into a clean glass to control the foam, and avoid leaving it open for long because it will lose carbonation.
Can you cook with Efes Pilsen malt beer?
Yes, Efes Pilsen malt beer can be used in recipes such as beer batter or savory sauces. Cooking does not always remove all the alcohol, so food made with it should not be treated as alcohol-free.
How should you store Efes Pilsen malt beer after opening it?
Efes Pilsen malt beer is best consumed soon after opening because it quickly loses carbonation and flavor. If you have some left, cover it, refrigerate it, and drink it promptly.
Can Efes Pilsen malt beer affect sleep?
Yes, the alcohol in Efes Pilsen malt beer can disrupt sleep, even if it initially makes you feel drowsy. Drinking it close to bedtime may reduce sleep quality rather than help you rest.
Efes Pilsen malt beer Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B6
0.2mg · 12% DV
B2
0.15mg · 12% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
Efes Pilsen malt beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Pilsen malt beer
To burn the 215 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Pilsen malt beer?
Efes Pilsen malt beer is an alcoholic beer brewed with malt, water, hops and yeast. It has a grain-led malt character alongside the familiar refreshing, lightly bitter taste of beer, and is usually served chilled.
In Turkey it is commonly enjoyed with a meal or at social gatherings, and pairs well with grilled foods and savoury snacks. A 100 g serving contains 43 calories, with some of its energy coming from carbohydrates. For a lighter occasion, choose a smaller pour and have water alongside it.
How Nutritious Is Efes Pilsen malt beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Pilsen malt beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Pilsen malt beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes Pilsen malt beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Pilsen malt beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.