Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍺
Efes Pilsen Malt Calories
Turkish malt beer, light and refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Efes Pilsen Malt (500 g) has 205 calories. That works out to 41 calories per 100 g. It contains 16 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 50 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
Efes Pilsen Malt Nutrition Facts
Selected: 1 bottle (medium) · 500 g
205
KCAL / 500G
Carbs
16g
· 6% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Efes Pilsen Malt nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Efes Pilsen Malt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 205 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (medium) | 250 g | 103 kcal |
| 1 bottle (small) | 330 g | 135 kcal |
| 1 can (small) | 330 g | 135 kcal |
| 1 can (large) | 500 g | 205 kcal |
| 1 bottle (jumbo) | 1000 g | 410 kcal |
| 1 pack (jumbo) | 1980 g | 812 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Efes Pilsen Malt
What is Efes Pilsen Malt?
Efes Pilsen Malt is a Turkish malt beer, not a non-alcoholic malt drink. It is brewed beer with an alcoholic fermentation, and the product is described as light and refreshing.
How much alcohol is in Efes Pilsen Malt?
Efes Pilsen Malt has an alcohol content of 5% ABV. Treat it as an alcoholic beer: it is not suitable for people who need to avoid alcohol, and you should not drive after drinking it.
How is Efes Pilsen Malt different from regular Efes Pilsen?
Efes Pilsen Malt is positioned around a more noticeable malt character, while regular Efes Pilsen is the brand’s classic lager. They are both beers, but their flavour profiles differ, so the preferred one comes down to taste.
What does Efes Pilsen Malt taste like?
Efes Pilsen Malt has a light, refreshing profile with grainy, mildly sweet malt notes. It may suit drinkers who prefer less assertive bitterness, although serving temperature and individual taste affect how those flavours come across.
How should Efes Pilsen Malt be served?
Serve Efes Pilsen Malt chilled for a refreshing taste. Cool the bottle in a refrigerator before opening, then pour gently into a clean glass if you want to enjoy its aroma and foam.
What food goes well with Efes Pilsen Malt?
Efes Pilsen Malt pairs well with grilled meats, burgers, kebabs, and salty snacks. Its malt notes complement browned and savoury flavours; lighter options such as cheese or savoury appetisers also work.
Does Efes Pilsen Malt need to be refrigerated?
No, an unopened Efes Pilsen Malt does not have to stay refrigerated, but keep it somewhere cool and away from sunlight. Chill it before serving; heat and light can dull a beer’s flavour.
How long does Efes Pilsen Malt last after opening?
Efes Pilsen Malt is best consumed soon after opening. Once exposed to air, it loses carbonation and flavour, so storing it for later will not preserve the taste or texture of a freshly opened beer.
Can you cook with Efes Pilsen Malt?
Yes, Efes Pilsen Malt can be used in beer batter or in savoury dishes such as stews. It adds malt and grain notes, but do not assume cooking removes all the alcohol.
Can you drink Efes Pilsen Malt during pregnancy?
No, avoid Efes Pilsen Malt during pregnancy because it contains alcohol. The safest choice during pregnancy is to avoid alcoholic drinks entirely.
Efes Pilsen Malt Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
135mg · 4% DV
Magnesium
10mg · 2% DV
Sodium
15mg · 1% DV
Efes Pilsen Malt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Pilsen Malt
To burn the 205 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Pilsen Malt?
Efes Pilsen Malt is a Turkish pilsner-style beer made with malt. Served cold, it is light and refreshing, with a gentle malt character balanced by the familiar mild bitterness of beer. In Turkey, it is often enjoyed with grilled meat, köfte and salty snacks, or shared during a match or a relaxed gathering. Elsewhere, it works much the same way as other crisp lagers: serve it chilled alongside savoury food, rather than expecting it to be a meal on its own.
Nutritionally, it is mostly a source of carbohydrates and provides 41 calories per 100 g. For a lighter spread, pair it with grilled dishes or fresh vegetables instead of making fried snacks the centre of the table.
How Nutritious Is Efes Pilsen Malt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Pilsen Malt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Pilsen Malt Contain Allergens?
Contains these allergens:
Which Diets Is Efes Pilsen Malt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Pilsen Malt Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Efes Pilsen Malt
Foods Similar to Efes Pilsen Malt
Have another question about Efes Pilsen Malt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.