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Efes Pilsen Green Beer Calories
Low-alcohol, light beer, refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Efes Pilsen Green Beer (330 g) has 96 calories. That works out to 29 calories per 100 g. It contains 7.3 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of B3 covers 6% of the Daily Value. Its glycemic index is 100 (high), so it raises blood sugar quickly.
Efes Pilsen Green Beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
96
KCAL / 330G
Carbs
7.3g
· 3% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Efes Pilsen Green Beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Efes Pilsen Green Beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 96 kcal |
| 100 g | 100 g | 29 kcal |
| 1 cup (small) | 200 g | 58 kcal |
| 1 cup (medium) | 250 g | 73 kcal |
| 1 bottle (small) | 250 g | 73 kcal |
| 1 can (medium) | 330 g | 96 kcal |
| 1 can (large) | 500 g | 145 kcal |
| 1 bottle (large) | 500 g | 145 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Efes Pilsen Green Beer
Is Efes Pilsen Green Beer non-alcoholic?
No, Efes Pilsen Green Beer is not non-alcoholic; it is a low-alcohol beer. If you need to avoid alcohol, do not treat its lighter style as alcohol-free.
What does Efes Pilsen Green Beer taste like?
Efes Pilsen Green Beer has a light, refreshing taste. Its milder profile may suit people who prefer an easier-drinking beer, while those looking for a fuller, more pronounced malt taste may find it less intense.
How is Efes Pilsen Green Beer different from regular Efes Pilsen?
Efes Pilsen Green Beer is positioned as a lighter, lower-alcohol option than regular Efes Pilsen. It offers a milder drinking experience, but it still contains alcohol and should not be treated as a non-alcoholic substitute.
What is Efes Pilsen Green Beer made from?
Efes Pilsen Green Beer is brewed using the usual beer ingredients, including malted barley, hops, water and yeast. For the exact ingredient details of the bottle or can you have, use the product information printed on its packaging.
How much alcohol is in Efes Pilsen Green Beer?
Efes Pilsen Green Beer is described as a low-alcohol beer, but an exact alcohol percentage was not provided here. Use the ABV printed on the specific bottle or can rather than relying on an estimate.
How should you serve Efes Pilsen Green Beer?
Serve Efes Pilsen Green Beer chilled. Pouring it slowly into a clean beer glass helps form a balanced head, although drinking it straight from the bottle is also fine.
How long does Efes Pilsen Green Beer last after opening?
Opened Efes Pilsen Green Beer is best consumed soon, because it loses carbonation and fresh flavor as it sits. If you need to keep it briefly, cover it and refrigerate it; it will not stay as lively as a newly opened beer.
Can you cook with Efes Pilsen Green Beer?
Yes, Efes Pilsen Green Beer can be used in some batters, sauces or other recipes that call for beer. Cooking does not guarantee that all alcohol disappears, so do not serve such dishes to someone avoiding alcohol.
Can you drink Efes Pilsen Green Beer while pregnant?
No, avoid Efes Pilsen Green Beer during pregnancy because it contains alcohol. Its low-alcohol description does not make it a safe alcohol-free choice.
Does Efes Pilsen Green Beer cause dehydration?
Efes Pilsen Green Beer contains alcohol, which can increase urination and contribute to fluid loss. It should not be used to hydrate; choose water when you are thirsty, especially in hot weather or after exercise.
Efes Pilsen Green Beer Vitamins & Minerals
Vitamins
B3
0.99mg · 6% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Folate
6.6µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
17mg · 2% DV
Magnesium
6.6mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
33mg · 1% DV
Sodium
6.6mg · 0% DV
Efes Pilsen Green Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Pilsen Green Beer
To burn the 96 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Pilsen Green Beer?
Efes Pilsen Green Beer is a lighter, low-alcohol beer from the Efes range, made for drinkers looking for a more refreshing take on beer. It retains a familiar beer character while offering a lighter-bodied option.
Serve it well chilled, straight from the bottle or poured into a glass. It suits casual gatherings and warm-weather occasions, and pairs easily with salty snacks, grilled food or small plates. Its light profile makes it an option when you want something less substantial than a fuller-bodied beer; it provides 29 calories per 100 g. It still contains alcohol, so enjoy it in moderation and do not drink before driving.
How Nutritious Is Efes Pilsen Green Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Pilsen Green Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Pilsen Green Beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes Pilsen Green Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Pilsen Green Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.