Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Efes Pilsen Beer Gluten-Free Calories
Gluten-free, alcoholic, fermented, beer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Efes Pilsen Beer Gluten-Free (330 g) has 125 calories. That works out to 38 calories per 100 g. It contains 8.6 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 mg of B3 covers 10% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
Efes Pilsen Beer Gluten-Free Nutrition Facts
Selected: 1 bottle (medium) · 330 g
125
KCAL / 330G
Carbs
8.6g
· 3% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Efes Pilsen Beer Gluten-Free nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Efes Pilsen Beer Gluten-Free?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 125 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 cup (medium) | 250 g | 95 kcal |
| 1 can (medium) | 330 g | 125 kcal |
| 1 can (large) | 500 g | 190 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 bottle (extra large) | 1000 g | 380 kcal |
| 1 pack (jumbo) | 1980 g | 752 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Efes Pilsen Beer Gluten-Free
What does Efes Pilsen gluten-free beer taste like?
Efes Pilsen gluten-free beer has a light, refreshing lager-style profile. Its exact taste compared with regular Efes Pilsen depends on the recipe, so a side-by-side tasting is the clearest way to notice any differences.
How is Efes Pilsen gluten-free beer made?
Gluten-free beer can be made with naturally gluten-free grains or by reducing gluten during brewing. The specific method used for Efes Pilsen gluten-free beer is not established by its name alone, so consult the product’s current ingredient and manufacturer information.
Can people with coeliac disease drink Efes Pilsen gluten-free beer?
It may be suitable because Efes Pilsen gluten-free beer is marketed as gluten-free, but people with coeliac disease should verify the current package’s gluten-free statement and certification. Products and labeling standards can vary by market.
Does Efes Pilsen gluten-free beer contain alcohol?
Yes, Efes Pilsen gluten-free beer is an alcoholic beer. Gluten-free describes its gluten status, not its alcohol content; check the bottle or can for the alcohol percentage.
What is the alcohol percentage of Efes Pilsen gluten-free beer?
The alcohol percentage can vary by product version or market, and it is not specified in the information provided here. Use the alcohol-by-volume figure printed on your Efes Pilsen gluten-free beer package.
How should Efes Pilsen gluten-free beer be served?
Serve Efes Pilsen gluten-free beer chilled to bring out its crisp, refreshing lager character. Refrigerate it before serving rather than leaving it in the freezer, where it can freeze and damage the container.
How long does Efes Pilsen gluten-free beer last after opening?
Efes Pilsen gluten-free beer is best consumed soon after opening, while it is still fizzy and fresh. If you need to keep it briefly, cover it and refrigerate it, though it will gradually lose carbonation.
What food goes well with Efes Pilsen gluten-free beer?
Efes Pilsen gluten-free beer pairs well with grilled meats, burgers, and salty snacks; its light lager profile works especially well alongside rich or spicy flavors. Check that the food is also gluten-free if that matters for your meal.
Can Efes Pilsen gluten-free beer affect sleep?
Yes, the alcohol in Efes Pilsen gluten-free beer can make you feel sleepy at first but may disrupt sleep later in the night. Avoiding alcohol close to bedtime can help protect sleep quality.
Can you freeze Efes Pilsen gluten-free beer to chill it quickly?
It is not a good idea to freeze Efes Pilsen gluten-free beer. The liquid expands as it freezes, which can crack a glass bottle or damage a can; chill it in the refrigerator instead.
Efes Pilsen Beer Gluten-Free Vitamins & Minerals
Vitamins
B3
1.65mg · 10% DV
Biotin
1.65µg · 6% DV
B2
0.07mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Magnesium
23mg · 5% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
6.6mg · 0% DV
Efes Pilsen Beer Gluten-Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Pilsen Beer Gluten-Free
To burn the 125 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Pilsen Beer Gluten-Free?
Efes Pilsen Beer Gluten-Free is a gluten-free version of Efes Pilsen, a Turkish lager-style beer made by fermenting malted grains. It is an alcoholic, sparkling drink with the familiar easy-drinking character associated with pale lagers.
Serve it well chilled, alongside grilled food, fried snacks or a casual meal. In Turkey it is often enjoyed socially with savoury dishes; elsewhere, it fits much the same role as other lagers, whether at a barbecue or a pub. Its nutritional profile is mainly energy and carbohydrate, with very little protein and no fat. It may suit adults looking for a gluten-free beer; choose a non-alcoholic drink if avoiding alcohol, or pair it with water for a lighter occasion.
How Nutritious Is Efes Pilsen Beer Gluten-Free?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Pilsen Beer Gluten-Free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Pilsen Beer Gluten-Free Contain Allergens?
No known major allergens
Which Diets Is Efes Pilsen Beer Gluten-Free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Pilsen Beer Gluten-Free Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Efes Pilsen Beer Gluten-Free
Foods Similar to Efes Pilsen Beer Gluten-Free
Have another question about Efes Pilsen Beer Gluten-Free?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.