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Efes· all products

Efes Malt Lager beer Calories

Malt lager beer; contains alcohol.

CALORIES · 100 G

47kcal

GI

89high

POTASSIUM · 100 G

27mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Efes Malt Lager beer (500 g) has 235 calories. That works out to 47 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 0 g of fat and 0 g of fiber. Its 3 mg of B3 covers 19% of the Daily Value. Its glycemic index is 89 (high), so it raises blood sugar quickly.

Efes Malt Lager beer Nutrition Facts

Selected: 1 bottle (medium) · 500 g

235

KCAL / 500G

Carbs

18g

· 7% DV

Protein

2.5g

· 5% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 12% · Fat 0%

Efes Malt Lager beer nutrition facts table · 1 bottle (medium) (500 g)

NutrientAmount% DV
Calories235 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate18 g7%
Fiber0 g0%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Efes Malt Lager beer?

ServingAmountCalories
1 bottle (medium)500 g235 kcal
100 g100 g47 kcal
1 cup (medium)240 g113 kcal
1 bottle (small)330 g155 kcal
1 ounce (medium)355 g167 kcal
1 can (medium)500 g235 kcal
1 serving (large)568 g267 kcal

Calculated from 47 calories per 100 g.

Frequently Asked Questions About Efes Malt Lager beer

What is the alcohol content of Efes Malt Lager beer?

Efes Malt Lager beer is generally listed at 5% ABV. Alcohol content can vary by market or package, so use the percentage printed on the bottle or can you have.

What does Efes Malt Lager beer taste like?

Efes Malt Lager beer has a mild malt sweetness with grainy, bread-like notes and a moderate hop bitterness. It is a lager rather than a strongly bitter ale, and is typically served chilled.

Is Efes Malt Lager beer the same as Efes Pilsen?

No. Efes Malt Lager and Efes Pilsen are distinct beers in the Efes range, with different flavor profiles. Compare them side by side at the same serving temperature if you want to notice the contrast.

What does “malt” mean in Efes Malt Lager beer?

In Efes Malt Lager beer, “malt” refers to grain—usually barley—that has been malted for brewing. It provides fermentable sugars and contributes to the beer’s body and grainy, slightly sweet flavor; it does not mean the beer is dark.

How should you pour Efes Malt Lager beer?

Pour Efes Malt Lager beer into a clean glass, tilting it at first and gradually straightening it to form a modest head. A glass pour releases some aroma and makes it easier to judge the beer’s appearance and foam.

What food goes well with Efes Malt Lager beer?

Efes Malt Lager beer pairs well with grilled meats, kebabs, burgers, pizza, and salty snacks. Its grainy malt notes complement browned foods, while especially spicy dishes can make the beer’s bitterness stand out more.

Is Efes Malt Lager beer a light beer or a dark beer?

Efes Malt Lager beer is a lager, not a dark stout or porter. The word “malt” describes a brewing ingredient, not a dark color; malt lagers are often golden or otherwise relatively pale.

Does Efes Malt Lager beer need to be refrigerated?

Keep Efes Malt Lager beer in a cool, dark place, and chill it before serving. Avoid leaving it in direct sunlight or in a hot car, since heat and light can harm its flavor.

How long does Efes Malt Lager beer last after opening?

Efes Malt Lager beer is best consumed soon after opening. Once exposed to air, it quickly loses carbonation and fresh flavor, and an open bottle cannot be resealed well enough to preserve its original quality.

Can Efes Malt Lager beer affect sleep?

Yes. Alcohol in Efes Malt Lager beer may make you feel sleepy at first, but it can disrupt sleep later in the night and reduce sleep quality. Drinking it close to bedtime may therefore leave you less rested.

Efes Malt Lager beer Vitamins & Minerals

Vitamins

B3

3mg · 19% DV

B6

0.15mg · 9% DV

B2

0.1mg · 8% DV

Folate

30µg · 8% DV

Minerals

Phosphorus

70mg · 10% DV

Magnesium

30mg · 7% DV

Selenium

3µg · 5% DV

Potassium ⭐

135mg · 4% DV

Sodium

20mg · 1% DV

Efes Malt Lager beer Glycemic Index

GLYCEMIC INDEX

89
High
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Efes Malt Lager beer

To burn the 235 calories in 1 bottle (medium) (500 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Efes Malt Lager beer?

Efes Malt Lager beer is a lager brewed with malted barley, water, hops and yeast, then fermented at cool temperatures. The malt gives it a gentle grain-like character, while the lager style is typically crisp and refreshing when served chilled.

In Turkey it is commonly enjoyed cold at social gatherings and alongside grilled meat, fried snacks or savoury dishes; elsewhere, it fits much the same role as a casual meal-time or pub beer. It contains alcohol and carbohydrates, with no fat or fibre; it provides 47 kcal per 100 g. Pair it with grilled vegetables or a salad for a lighter spread, or choose a non-alcoholic drink if you do not drink alcohol.

How Nutritious Is Efes Malt Lager beer?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Efes Malt Lager beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Efes Malt Lager beer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Efes Malt Lager beer Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Efes Malt Lager beer Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Efes Malt Lager beer

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Foods Similar to Efes Malt Lager beer

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Turkish coffee

7 kcal

🥛

Ayran

37 kcal

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Iced Tea

20 kcal

🍵

Tea

1 kcal

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2 kcal

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Soda

42 kcal

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2 kcal

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42 kcal

Have another question about Efes Malt Lager beer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.