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Malt lager beer; contains alcohol.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Efes Malt Lager beer (500 g) has 235 calories. That works out to 47 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 0 g of fat and 0 g of fiber. Its 3 mg of B3 covers 19% of the Daily Value. Its glycemic index is 89 (high), so it raises blood sugar quickly.
Selected: 1 bottle (medium) · 500 g
235
KCAL / 500G
Carbs
18g
· 7% DV
Protein
2.5g
· 5% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 235 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (medium) | 240 g | 113 kcal |
| 1 bottle (small) | 330 g | 155 kcal |
| 1 ounce (medium) | 355 g | 167 kcal |
| 1 can (medium) | 500 g | 235 kcal |
| 1 serving (large) | 568 g | 267 kcal |
Calculated from 47 calories per 100 g.
Efes Malt Lager beer is generally listed at 5% ABV. Alcohol content can vary by market or package, so use the percentage printed on the bottle or can you have.
Efes Malt Lager beer has a mild malt sweetness with grainy, bread-like notes and a moderate hop bitterness. It is a lager rather than a strongly bitter ale, and is typically served chilled.
No. Efes Malt Lager and Efes Pilsen are distinct beers in the Efes range, with different flavor profiles. Compare them side by side at the same serving temperature if you want to notice the contrast.
In Efes Malt Lager beer, “malt” refers to grain—usually barley—that has been malted for brewing. It provides fermentable sugars and contributes to the beer’s body and grainy, slightly sweet flavor; it does not mean the beer is dark.
Pour Efes Malt Lager beer into a clean glass, tilting it at first and gradually straightening it to form a modest head. A glass pour releases some aroma and makes it easier to judge the beer’s appearance and foam.
Efes Malt Lager beer pairs well with grilled meats, kebabs, burgers, pizza, and salty snacks. Its grainy malt notes complement browned foods, while especially spicy dishes can make the beer’s bitterness stand out more.
Efes Malt Lager beer is a lager, not a dark stout or porter. The word “malt” describes a brewing ingredient, not a dark color; malt lagers are often golden or otherwise relatively pale.
Keep Efes Malt Lager beer in a cool, dark place, and chill it before serving. Avoid leaving it in direct sunlight or in a hot car, since heat and light can harm its flavor.
Efes Malt Lager beer is best consumed soon after opening. Once exposed to air, it quickly loses carbonation and fresh flavor, and an open bottle cannot be resealed well enough to preserve its original quality.
Yes. Alcohol in Efes Malt Lager beer may make you feel sleepy at first, but it can disrupt sleep later in the night and reduce sleep quality. Drinking it close to bedtime may therefore leave you less rested.
Vitamins
B3
3mg · 19% DV
B6
0.15mg · 9% DV
B2
0.1mg · 8% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Magnesium
30mg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 235 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Efes Malt Lager beer is a lager brewed with malted barley, water, hops and yeast, then fermented at cool temperatures. The malt gives it a gentle grain-like character, while the lager style is typically crisp and refreshing when served chilled.
In Turkey it is commonly enjoyed cold at social gatherings and alongside grilled meat, fried snacks or savoury dishes; elsewhere, it fits much the same role as a casual meal-time or pub beer. It contains alcohol and carbohydrates, with no fat or fibre; it provides 47 kcal per 100 g. Pair it with grilled vegetables or a salad for a lighter spread, or choose a non-alcoholic drink if you do not drink alcohol.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.