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Efes Malt Gluten-Free Beer Calories
Gluten-free, malt-based alcoholic beer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Efes Malt Gluten-Free Beer (500 g) has 215 calories. That works out to 43 calories per 100 g. It contains 17.5 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 66 (low), so it raises blood sugar slowly.
Efes Malt Gluten-Free Beer Nutrition Facts
Selected: 1 bottle (medium) · 500 g
215
KCAL / 500G
Carbs
17.5g
· 6% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Efes Malt Gluten-Free Beer nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Efes Malt Gluten-Free Beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 215 kcal |
| 1 ounce (medium) | 28.4 g | 12 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (small) | 330 g | 142 kcal |
| 1 can (small) | 330 g | 142 kcal |
| 1 serving (medium) | 330 g | 142 kcal |
| 1 can (medium) | 500 g | 215 kcal |
| 1 bottle (large) | 1000 g | 430 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Efes Malt Gluten-Free Beer
Is Efes Malt Gluten-Free Beer safe for people with celiac disease?
It is sold as a gluten-free beer, but people with celiac disease should confirm the current gluten-free claim on the bottle they buy. If you have a strict medical restriction or are unsure about the product, ask your clinician before drinking it.
Does Efes Malt Gluten-Free Beer contain alcohol?
Yes. Efes Malt Gluten-Free Beer is an alcoholic beer; “gluten-free” describes its gluten status, not its alcohol content.
What does Efes Malt Gluten-Free Beer taste like?
Efes Malt Gluten-Free Beer has a malt-forward beer flavour. Being gluten-free does not automatically mean it tastes unlike regular beer, though the exact flavour depends on the recipe and brewing process.
How is Efes Malt Gluten-Free Beer made with malt and still gluten-free?
Efes Malt Gluten-Free Beer is a malt-based beer made to meet a gluten-free claim. Some beers achieve this by reducing gluten during production; the label or manufacturer can confirm the process used for this specific product.
Does Efes Malt Gluten-Free Beer contain barley?
Malt beer is commonly made with barley malt, so Efes Malt Gluten-Free Beer may use barley even though it is sold as gluten-free. Gluten-free does not necessarily mean grain-free; check the ingredient statement if you need to avoid barley itself.
Is Efes Malt Gluten-Free Beer different from regular Efes Malt?
Yes, the gluten claim is the key distinction: Efes Malt Gluten-Free Beer is made to meet a gluten-free standard. Do not assume the two beers have identical ingredients, alcohol content or taste; compare the information on their packaging.
What is the alcohol percentage of Efes Malt Gluten-Free Beer?
The alcohol percentage can vary by product version or market. Read the ABV printed on the bottle or can you have, rather than assuming it matches another Efes beer.
Can you drink Efes Malt Gluten-Free Beer during pregnancy?
No. Efes Malt Gluten-Free Beer contains alcohol, and avoiding alcoholic drinks during pregnancy is the safest choice; its gluten-free status does not change that advice.
What food goes well with Efes Malt Gluten-Free Beer?
Efes Malt Gluten-Free Beer pairs well with grilled meats, burgers, fried foods and savoury snacks. Its malty beer flavour works especially well alongside salty or spicy dishes.
How should you store Efes Malt Gluten-Free Beer after opening?
Keep opened Efes Malt Gluten-Free Beer covered in the refrigerator, but drink it soon. Once opened, beer quickly loses carbonation and its fresh flavour.
Efes Malt Gluten-Free Beer Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
B2
0.15mg · 12% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
60mg · 9% DV
Magnesium
35mg · 8% DV
Copper
0.05mg · 6% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
Efes Malt Gluten-Free Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Malt Gluten-Free Beer
To burn the 215 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Malt Gluten-Free Beer?
Efes Malt Gluten-Free Beer is a Turkish malt-based beer from the Efes range, made for drinkers looking for a gluten-free option. It keeps the familiar character of malt beer while being presented as gluten-free.
Expect a gentle malty, grain-like flavour, a refreshing finish and some bitterness. In Turkey it is commonly served chilled at social gatherings or alongside a meal; elsewhere, it works much like other lagers with grilled food, savoury snacks or casual dishes. Nutritionally, it is low in fat and provides 3.5 g of carbohydrate per 100 g, alongside alcohol. If you are choosing it to avoid gluten, check the package information for the product you buy; serving it cold with water alongside makes for a more balanced occasion.
How Nutritious Is Efes Malt Gluten-Free Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Malt Gluten-Free Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Malt Gluten-Free Beer Contain Allergens?
No known major allergens
Which Diets Is Efes Malt Gluten-Free Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Malt Gluten-Free Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.