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Efes malt drink Calories
Non-alcoholic malt beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Efes malt drink (250 g) has 118 calories. That works out to 47 calories per 100 g. It contains 28 g of carbs, 0.8 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Efes malt drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
118
KCAL / 250G
Carbs
28g
· 10% DV
Protein
0.8g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Efes malt drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Efes malt drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 118 kcal |
| 100 g | 100 g | 47 kcal |
| 1 serving (small) | 200 g | 94 kcal |
| 1 cup (medium) | 240 g | 113 kcal |
| 1 can (medium) | 330 g | 155 kcal |
| 1 serving (medium) | 330 g | 155 kcal |
| 2 cup (double) | 480 g | 226 kcal |
| 1 bottle (large) | 500 g | 235 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Efes malt drink
Is Efes malt drink alcoholic?
No, Efes malt drink is sold as a non-alcoholic malt beverage, not as an alcoholic beer. If you must avoid alcohol completely, check the alcohol statement on the specific bottle you buy.
Is Efes malt drink the same as beer?
No, Efes malt drink is not beer. Both can involve malt, but Efes malt drink is sold as a non-alcoholic beverage, while ordinary beer is fermented to contain alcohol.
What is Efes malt drink made from?
Efes malt drink is a malt-based beverage, but its complete recipe may include other ingredients that depend on the product formulation. Read the bottle’s ingredient list for the exact contents.
What does Efes malt drink taste like?
Efes malt drink is typically sweet with a noticeable malt flavor. It is best served chilled if you prefer a cooler, more refreshing taste; people who dislike sweet drinks may find it sugary.
How much sugar is in Efes malt drink?
The carbohydrate figure for Efes malt drink does not tell you exactly how much of that carbohydrate is sugar. Look for a separate sugars entry in the nutrition information on the bottle.
Does Efes malt drink contain caffeine?
Efes malt drink is a malt beverage rather than a coffee or cola drink, and it is not generally marketed as a caffeinated drink. Check the ingredient list on your bottle if caffeine avoidance is important to you.
Can children drink Efes malt drink?
Efes malt drink is non-alcoholic, but its sweet taste makes it better as an occasional drink than a daily choice for children. Offer water as their usual drink.
Can people with diabetes drink Efes malt drink?
Efes malt drink contains carbohydrates that can affect blood glucose. If you have diabetes, account for the serving in your meal plan and ask your doctor or dietitian for advice tailored to you.
Is Efes malt drink safe during pregnancy?
Efes malt drink is sold as non-alcoholic, but pregnancy is a reason to check the exact bottle’s alcohol statement and ingredient list. Its carbohydrate content may also matter if you are monitoring your blood sugar.
Is Efes malt drink a good post-workout drink?
Efes malt drink is not a purpose-made sports drink, so it should not replace water after exercise. For routine workouts, water is usually enough; choose a recovery drink based on the workout and your needs.
Efes malt drink Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
30mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
13mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
45mg · 1% DV
Sodium
20mg · 1% DV
Efes malt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes malt drink
To burn the 118 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes malt drink?
Efes malt drink is a non-alcoholic malt beverage made from malted grain, with a sweet, cereal-like flavour. It is commonly served chilled and can be enjoyed with a meal or at a social gathering; some people choose it as an alternative to beer. Its gentle malt taste makes it easy to drink on its own, too.
Nutritionally, it provides mainly carbohydrates rather than protein or fibre, with 11.2 g of carbohydrates per 100 g. If you prefer less sweetness, pour a smaller serving. It pairs well with savoury snacks and spicy foods.
How Nutritious Is Efes malt drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes malt drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes malt drink Contain Allergens?
Contains these allergens:
Which Diets Is Efes malt drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes malt drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.