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Efes Malt Draft Beer Calories
Popular Turkish malt draft beer, light and malty.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Efes Malt Draft Beer (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 7.8 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its 1.3 mg of B3 covers 8% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
Efes Malt Draft Beer Nutrition Facts
Selected: 1 cup (medium) · 250 g
100
KCAL / 250G
Carbs
7.8g
· 3% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Efes Malt Draft Beer nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Efes Malt Draft Beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 100 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (small) | 200 g | 80 kcal |
| 1 can (medium) | 330 g | 132 kcal |
| 1 bottle (medium) | 330 g | 132 kcal |
| 1 cup (large) | 330 g | 132 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
| 1 can (large) | 500 g | 200 kcal |
| 1 cup (extra large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Efes Malt Draft Beer
What is Efes Malt Draft Beer?
Efes Malt Draft Beer is a malt-forward beer dispensed from a keg system. “Draft” describes how it is served; it does not by itself mean the beer is unfiltered or unpasteurized.
Does Efes Malt Draft Beer contain alcohol?
Yes, Efes Malt Draft Beer is an alcoholic beer. Avoid it if you do not drink alcohol, are pregnant, or will be driving; choose a non-alcoholic option instead.
How strong is Efes Malt Draft Beer?
The alcohol strength of Efes Malt Draft Beer can vary by market or product version. Ask the bar for the current specification of the keg being served rather than assuming a percentage from the product name.
What does Efes Malt Draft Beer taste like?
Efes Malt Draft Beer has a noticeable malty character and is generally described as light-drinking rather than strongly bitter. It may suit people who prefer malt flavors over beers where hop bitterness dominates.
How is Efes Malt Draft Beer different from Efes Pilsen?
Efes Malt Draft Beer emphasizes malt character, while Efes Pilsen has a different flavor profile. They are distinct beers, and “draft” refers to the serving method rather than being another name for Efes Pilsen.
Is Efes Malt Draft Beer different from bottled Efes Malt?
Efes Malt Draft Beer is poured from a keg, while bottled Efes Malt is served from its package. They may taste different, but storage and serving conditions can affect flavor too; the difference is not simply that one is draft.
How should Efes Malt Draft Beer be served?
Serve Efes Malt Draft Beer cold in a clean beer glass, pouring steadily to form a moderate head. A clean glass helps the foam develop, while serving it too warm can make its malty flavor seem heavier.
What food goes well with Efes Malt Draft Beer?
Efes Malt Draft Beer pairs well with grilled meats, burgers, and salty snacks. Its malty flavor complements browned and savory foods; cheese-based appetizers are another option if you want a lighter pairing.
Does Efes Malt Draft Beer affect sleep?
Yes, the alcohol in Efes Malt Draft Beer can reduce sleep quality and contribute to waking during the night, even if it initially makes you feel drowsy. Avoid drinking it close to bedtime if restful sleep is your goal.
Does Efes Malt Draft Beer hydrate you?
No, Efes Malt Draft Beer is not a good way to rehydrate. Alcohol can increase urine production, so drink water alongside it and do not use beer as a replacement for water in hot weather or after exercise.
Efes Malt Draft Beer Vitamins & Minerals
Vitamins
B3
1.25mg · 8% DV
B1
0.05mg · 4% DV
Biotin
1.25µg · 4% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
23mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
68mg · 2% DV
Magnesium
5mg · 1% DV
Sodium
10mg · 0% DV
Efes Malt Draft Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Malt Draft Beer
To burn the 100 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Malt Draft Beer?
Efes Malt Draft Beer is a Turkish malt beer served from a keg. It has a light body and a gentle, grainy malt character, with a foamy head when poured well. Served cold, it is an easygoing choice for a casual meal or a relaxed evening rather than a strongly bitter or heavy beer.
In Turkey, it is commonly enjoyed with friends, alongside savoury snacks, grilled foods or a spread of meze. Elsewhere, it also pairs naturally with salty bites, burgers and barbecue. At 40 calories per 100 g, it is relatively light in body, though it is still an alcoholic drink. Keep portions moderate, or pair it with grilled vegetables and salad for a lighter spread.
How Nutritious Is Efes Malt Draft Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Malt Draft Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Malt Draft Beer Contain Allergens?
No known major allergens
Which Diets Is Efes Malt Draft Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Malt Draft Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.