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Efes Malt Beer (50 cl) Calories
Turkish malt beer, 50 cl bottle, moderate alcohol, refreshing
In season: Summer · Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Efes Malt Beer (50 cl) (500 g) has 205 calories. That works out to 41 calories per 100 g. It contains 18 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Magnesium covers 10% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
Efes Malt Beer (50 cl) Nutrition Facts
Selected: 1 bottle (whole) · 500 g
205
KCAL / 500G
Carbs
18g
· 7% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Efes Malt Beer (50 cl) nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Efes Malt Beer (50 cl)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 205 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (extra small) | 100 g | 41 kcal |
| 1 serving (small) | 200 g | 82 kcal |
| 1 cup (medium) | 250 g | 103 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 bottle (small) | 330 g | 135 kcal |
| 1 serving (large) | 400 g | 164 kcal |
| 1 bottle (jumbo) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Efes Malt Beer (50 cl)
How much alcohol is in Efes Malt Beer (50 cl)?
Efes Malt Beer is around 5% alcohol by volume. A 50 cl bottle is therefore an alcoholic drink, not a low- or no-alcohol beer; don’t drink it before driving.
What is the difference between Efes Malt Beer and Efes Pilsen?
Efes Malt Beer is presented as a malt-focused option, while Efes Pilsen is a different beer in the Efes range. Their taste and perceived body differ, so the better choice comes down to which profile you prefer.
What does Efes Malt Beer taste like?
Efes Malt Beer has a refreshing, malt-led flavour. Serving it chilled tends to make it feel crisper; the malt character may come across differently depending on your palate.
Is Efes Malt Beer a lager?
Yes, Efes Malt Beer is a lager-style beer. Lager refers to the brewing and fermentation style, while “malt” points to a key ingredient that contributes fermentable sugars and flavour.
What is the best way to serve Efes Malt Beer?
Serve Efes Malt Beer chilled in a clean beer glass. Pour slowly down the side of the glass to control the foam, then let the head settle before drinking.
What food goes well with Efes Malt Beer?
Efes Malt Beer pairs well with grilled meat, burgers, salty snacks and spicy dishes. Having food alongside alcohol can help slow your drinking, but it does not make you safe to drive.
Can you freeze Efes Malt Beer to chill it quickly?
No, freezing Efes Malt Beer is a poor way to chill it. The liquid can expand and crack the bottle, and freezing can affect the beer’s carbonation and taste; use a refrigerator instead.
How should you store an unopened bottle of Efes Malt Beer?
Keep unopened Efes Malt Beer in a cool, dark place away from direct sunlight. Refrigerate it before serving if you prefer it cold, and avoid leaving the bottle somewhere hot.
Does Efes Malt Beer hydrate you?
No, Efes Malt Beer is not a substitute for water. Alcohol can increase urination, so drinking water alongside beer is a sensible way to reduce the chance of dehydration.
Does Efes Malt Beer affect sleep?
Yes, alcohol in Efes Malt Beer can disrupt sleep, even if it initially makes you feel drowsy. It may lead to lighter, more interrupted sleep, so avoid drinking it close to bedtime if sleep quality matters to you.
Efes Malt Beer (50 cl) Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.5µg · 8% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Magnesium
40mg · 10% DV
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Calcium
30mg · 3% DV
Potassium ⭐
100mg · 3% DV
Sodium
30mg · 1% DV
Efes Malt Beer (50 cl) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Malt Beer (50 cl)
To burn the 205 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Malt Beer (50 cl)?
Efes Malt Beer (50 cl) is a malt beer from Turkey, brewed with malted barley. It has a mild grain-like character and an easy-drinking profile, and is commonly served well chilled, especially in warm weather.
In Turkey it is enjoyed with meals or shared among friends, often alongside grilled foods, fried snacks or salty nibbles. Its nutrition profile is modest in carbohydrate, at 3.6 g per 100 g, while alcohol also contributes energy. For a lighter pairing, try grilled vegetables or a fresh salad rather than heavier fried foods; having water alongside it is a sensible choice.
How Nutritious Is Efes Malt Beer (50 cl)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Malt Beer (50 cl) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Malt Beer (50 cl) Contain Allergens?
No known major allergens
Which Diets Is Efes Malt Beer (50 cl) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Malt Beer (50 cl) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.