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Efes Malt Beer Calories
Full malt beer, alcoholic, fermented
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Efes Malt Beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 10.6 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 mg of B3 covers 10% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
What is Efes Malt Beer?
Efes Malt Beer is a full-malt alcoholic beer brewed in Turkey under the Efes name. Its amber-gold colour, foamy head and fine bubbles reflect a familiar malt-led beer style. Expect grainy, gently sweet malt notes balanced by a beer-like bitterness, with a crisp, fizzy finish.
It is usually served chilled, whether alongside a meal or at a casual gathering. Grilled foods, savoury snacks and fried dishes make natural pairings. Its energy comes largely from carbohydrates, with 43 calories per 100 g. If you do not drink alcohol, choose a non-alcoholic alternative instead.
Efes Malt Beer Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
Efes Malt Beer Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
30mg · 1% DV
How Nutritious Is Efes Malt Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Efes Malt Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Malt Beer
To burn the 43 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Efes Malt Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Malt Beer Contain Allergens?
No known major allergens
Which Diets Is Efes Malt Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Malt Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Efes Malt Beer
Is Efes Malt Beer a lager?
Yes, Efes Malt Beer is an alcoholic lager. It is brewed with malt and fermented with yeast, giving it a malt-forward character compared with a particularly light, crisp beer.
What is the alcohol percentage of Efes Malt Beer?
Efes Malt Beer is 5% alcohol by volume. Its alcohol content means it is not a non-alcoholic malt drink, so the amount consumed matters when estimating alcohol intake.
What does “full malt” mean on Efes Malt Beer?
“Full malt” means malted grain is central to the beer’s fermentable ingredients, rather than relying on a large share of unmalted adjunct grains. Malt contributes both fermentable sugars and the beer’s characteristic flavor.
What does Efes Malt Beer taste like?
Efes Malt Beer has a noticeable grainy malt flavor, some sweetness and a moderate hop bitterness. It is generally smoother and more malt-led than a sharply bitter beer.
How is Efes Malt Beer different from Efes Pilsen?
Efes Malt Beer emphasizes malt flavor and a fuller impression, while Efes Pilsen is typically lighter and crisper. They are separate beers with different recipes and flavor profiles, not simply different names for one beer.
How do you pour Efes Malt Beer for a good head of foam?
Tilt a clean glass and pour Efes Malt Beer slowly down its side, then straighten the glass near the end to build a foam head. A clean glass helps the foam form and last.
What food goes well with Efes Malt Beer?
Efes Malt Beer pairs well with grilled meats, burgers, spicy snacks and salty fried foods. The malt flavor stands up to char and seasoning, while the beer’s bitterness cuts through richer bites.
Should Efes Malt Beer be refrigerated before serving?
Yes, chill Efes Malt Beer before serving for a more refreshing taste. Store unopened bottles or cans away from heat and direct light, which can dull the beer’s flavor.
How long can you keep Efes Malt Beer after opening it?
Efes Malt Beer is best consumed soon after opening. It loses carbonation and fresh flavor as it sits, even when refrigerated, so resealing it will not restore its original fizz.
Can you drink Efes Malt Beer during pregnancy?
No. Efes Malt Beer contains alcohol, and alcohol is not considered safe during pregnancy; there is no established safe amount or stage of pregnancy for drinking it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.