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Full malt beer, alcoholic, fermented
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
43
KCAL / 100G
Carbs
3.2g
· 86%
Protein
0.5g
· 14%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.5mg · 3% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Efes Malt Beer provides 43 calories per 100 g.
Efes Malt Beer contains 3.2 g of carbohydrates per 100 g.
Yes. Efes Malt Beer contains 0.5 g of protein per 100 g.
Yes. The provided nutrition data lists 0 g of fat per 100 g.
No. Efes Malt Beer contains 0 g of fiber per 100 g.
Efes Malt Beer has a glycemic index of 110. This is considered a high glycemic value.
With a glycemic index of 110, it may have a high glycemic effect. It contains 3.2 g of carbohydrates per 100 g.
Efes Malt Beer has 43 calories and 3.2 g of carbohydrates per 100 g. Whether it fits your diet depends on your overall calorie and carbohydrate targets.
According to the provided diet compatibility information, Efes Malt Beer is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Yes. Efes Malt Beer is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.