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Efes Lager Pilsner beer Calories
Lager-style pilsner beer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Efes Lager Pilsner beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 10.6 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.8 mg of B3 covers 11% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.
Efes Lager Pilsner beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
142
KCAL / 330G
Carbs
10.6g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
Efes Lager Pilsner beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Efes Lager Pilsner beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 1 serving (medium) | 330 g | 142 kcal |
| 1 ounce (jumbo) | 355 g | 153 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 serving (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Efes Lager Pilsner beer
What is Efes Lager Pilsner beer?
Efes Lager Pilsner beer is a pale, pilsner-style lager from the Turkish Efes brand. It is brewed with lager yeast and is typically presented as a crisp, refreshing beer rather than a dark or strongly flavoured one.
How strong is Efes Lager Pilsner beer?
Efes Lager Pilsner beer has an alcohol content of 5% ABV. The amount of alcohol you consume also depends on how much you drink, so check the bottle size rather than judging strength by taste alone.
What does Efes Lager Pilsner beer taste like?
Efes Lager Pilsner beer has a light malt flavour, a crisp finish and mild hop bitterness. Its profile is typical of a pilsner-style lager, so it is less rich and heavy than many ales or dark beers.
Where is Efes Lager Pilsner beer made?
Efes Lager Pilsner beer is a Turkish brand produced by Anadolu Efes. The company brews beer in Turkey and other markets; the producer information on the bottle identifies where a particular bottle was made.
Is Efes Lager Pilsner beer the same style as a pilsner?
Yes. Efes Lager Pilsner beer is a pilsner-style lager: pilsner is a type of lager, not a separate fermentation family. Pilsners are generally pale and crisp, with more noticeable hop bitterness than some other lagers.
How should you serve Efes Lager Pilsner beer?
Serve Efes Lager Pilsner beer cold in a clean glass. Pouring it gently down the side of the glass at first, then straightening the pour, helps create a head without losing too much carbonation.
What food goes well with Efes Lager Pilsner beer?
Efes Lager Pilsner beer pairs well with grilled meats, kebabs, fried foods and savoury snacks. Its clean finish can balance rich or spicy flavours; serve water alongside it, especially over a long meal.
What is Efes Lager Pilsner beer made from?
Efes Lager Pilsner beer is brewed using water, malted barley, hops and yeast. Exact formulations and labels can vary by market, so consult the bottle’s ingredient list if you need details about a specific product.
How long does Efes Lager Pilsner beer last after opening?
Efes Lager Pilsner beer is best consumed soon after opening. It quickly loses carbonation and fresh aroma; chilling an opened bottle may slow the change but will not restore its fizz or flavour.
Does Efes Lager Pilsner beer need to be stored in the fridge?
No, an unopened Efes Lager Pilsner beer does not need refrigeration for safety, but keeping it cool and away from sunlight helps preserve its flavour. Refrigerate it before serving for a more refreshing taste.
Efes Lager Pilsner beer Vitamins & Minerals
Vitamins
B3
1.82mg · 11% DV
B6
0.13mg · 8% DV
B2
0.08mg · 6% DV
Folate
19.8µg · 5% DV
Minerals
Phosphorus
46mg · 7% DV
Magnesium
20mg · 5% DV
Selenium
1.98µg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
Efes Lager Pilsner beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Lager Pilsner beer
To burn the 142 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Lager Pilsner beer?
Efes Lager Pilsner beer is a Turkish-made lager in the pilsner style, brewed with malted barley, hops, water and yeast. It pours pale and lively, with a clean, crisp finish, gentle malt notes and a mild hop bitterness.
It is usually served well chilled. In Turkey it often accompanies meze, grilled fish and kebabs; elsewhere, it works just as naturally with casual meals, barbecue or salty snacks. At 43 calories per 100 g, it is relatively light for a beer, though the overall amount you drink matters. For a fresher, less heavy pairing, try it with grilled vegetables, salad or lemony seafood.
How Nutritious Is Efes Lager Pilsner beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Lager Pilsner beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Lager Pilsner beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes Lager Pilsner beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Lager Pilsner beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.