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Efes Lager Malt Calories
Malt-based lager beer
CALORIES
GI
POTASSIUM
FIBER
Efes Lager Malt Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.4g
· 89%
Protein
0.4g
· 11%
Fat
0g
· 0%
Fiber
0g
Efes Lager Malt Vitamins & Minerals
Vitamins
B3
0.65mg · 4% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Folate
6µg · 2% DV
Minerals
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
Selenium
0.4µg · 1% DV
Potassium ⭐
27mg · 1% DV
Efes Lager Malt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Efes Lager Malt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Lager Malt Contain Allergens?
Contains these allergens:
Which Diets Is Efes Lager Malt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Lager Malt Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Efes Lager Malt
Efes Lager Malt — Frequently Asked Questions
How many calories are in Efes Lager Malt?
Efes Lager Malt contains 43 calories per 100 g.
How many carbohydrates does Efes Lager Malt have?
Efes Lager Malt provides 3.4 g of carbohydrates per 100 g.
Does Efes Lager Malt contain protein?
Yes. It contains 0.4 g of protein per 100 g, which is a low amount.
Is Efes Lager Malt fat-free?
Yes. The provided nutrition information lists 0 g of fat per 100 g.
Does Efes Lager Malt contain fiber?
No. It provides 0 g of fiber per 100 g.
What is the glycemic index of Efes Lager Malt?
Efes Lager Malt has a glycemic index of 66.
Can Efes Lager Malt affect blood sugar?
With a glycemic index of 66 and 3.4 g of carbohydrates per 100 g, portion size should be considered when managing blood sugar.
Does Efes Lager Malt contain gluten?
Yes. Gluten is listed as an allergen, so it is not suitable for people with coeliac disease or gluten sensitivity.
Is Efes Lager Malt suitable for vegans and vegetarians?
Yes. It is listed as compatible with vegan and vegetarian diets, as well as omnivore, pescatarian, and flexitarian diets.
Is Efes Lager Malt a processed beverage?
Yes. Efes Lager Malt is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.