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Efes Lager Malt Calories
Malt-based lager beer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Efes Lager Malt (500 g) has 215 calories. That works out to 43 calories per 100 g. It contains 17 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 3.3 mg of B3 covers 20% of the Daily Value. Its glycemic index is 66 (low), so it raises blood sugar slowly.
Efes Lager Malt Nutrition Facts
Selected: 1 bottle (medium) · 500 g
215
KCAL / 500G
Carbs
17g
· 6% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Efes Lager Malt nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Efes Lager Malt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 215 kcal |
| 1 bottle (mini) | 50 g | 22 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 250 g | 108 kcal |
| 1 can (small) | 330 g | 142 kcal |
| 1 bottle (small) | 330 g | 142 kcal |
| 1 can (medium) | 500 g | 215 kcal |
| 1 bottle (large) | 1000 g | 430 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Efes Lager Malt
What is Efes Lager Malt?
Efes Lager Malt is a malt-based lager beer from the Efes brand. It is brewed and fermented, then carbonated for serving. Its malt-forward character distinguishes it from some lighter-tasting lager styles, though the exact flavour depends on the product and palate.
How much alcohol is in Efes Lager Malt?
Efes Lager Malt is an alcoholic beer. Its alcohol by volume can vary by market or package, so there is no single percentage to assume for every bottle; use the ABV printed on the specific product you have.
What does Efes Lager Malt taste like?
Efes Lager Malt has a grainy, malty profile with a mild sweetness and the carbonation typical of lager. Serve it chilled to bring out its refreshing character. Perceived bitterness and sweetness can vary from one drinker to another.
How is Efes Lager Malt different from Efes Pilsen?
Efes Lager Malt is positioned as the malt-forward option, while Efes Pilsen is a more classic pilsner-style beer. That means the malt character may stand out more in Efes Lager Malt; comparing them side by side is the clearest way to judge the difference.
Should Efes Lager Malt be served cold?
Yes, Efes Lager Malt is best served chilled. Pour it into a clean glass, tilting the glass as you pour to limit excess foam. Avoid leaving it in the freezer for a long time, since beer can freeze and the container may crack.
What food goes well with Efes Lager Malt?
Efes Lager Malt pairs well with grilled meats, kebabs, fried foods, and salty snacks. Cheese, olives, or crackers also make easy accompaniments. Drink responsibly, and do not drive after drinking alcohol.
Does Efes Lager Malt need to be refrigerated?
No, an unopened Efes Lager Malt does not have to stay refrigerated, but it should be kept in a cool, dry place away from sunlight. Chilling it before serving improves the drinking experience; heat and light can affect its flavour.
How long does Efes Lager Malt last once opened?
Efes Lager Malt is best consumed soon after opening. Once exposed to air, it gradually loses carbonation and freshness, so resealing it will not preserve the original taste and foam for long. Keep leftover beer chilled if you cannot finish it right away.
Is Efes Lager Malt safe to drink during pregnancy?
No, Efes Lager Malt should be avoided during pregnancy because it contains alcohol. No amount of alcohol is known to be safe during pregnancy, so choosing a non-alcoholic drink is the safest option.
Does Efes Lager Malt hydrate you?
No, Efes Lager Malt should not be used for hydration. Alcohol can increase urine production, and beer does not replace water when you are thirsty, exercising, or in hot weather. Choose water to meet your fluid needs.
Efes Lager Malt Vitamins & Minerals
Vitamins
B3
3.25mg · 20% DV
B6
0.25mg · 15% DV
B2
0.1mg · 8% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
Efes Lager Malt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Lager Malt
To burn the 215 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Lager Malt?
Efes Lager Malt is a Turkish lager brewed from malt, water, hops and yeast. It has a pale, easy-drinking style, made for serving cold and sharing with a meal or among friends.
Its gentle malt character and restrained bitterness pair well with grilled meats, fish and meze, both in Turkey and at tables further afield. It is also a familiar choice for casual gatherings. The beer contains no fat and provides 43 calories per 100 g. For a lighter meal alongside it, try grilled vegetables or a fresh salad.
How Nutritious Is Efes Lager Malt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Lager Malt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Lager Malt Contain Allergens?
Contains these allergens:
Which Diets Is Efes Lager Malt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Lager Malt Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.