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Lager beer; contains alcohol
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of Efes Lager Green beer (500 g) has 215 calories. That works out to 43 calories per 100 g. It contains 16 g of carbs, 2.5 g of protein, 0 g of fat and 0 g of fiber. Its 3.3 mg of B3 covers 20% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (whole) · 500 g
215
KCAL / 500G
Carbs
16g
· 6% DV
Protein
2.5g
· 5% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 215 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (small) | 330 g | 142 kcal |
| 1 can (small) | 330 g | 142 kcal |
| 1 ounce (medium) | 355 g | 153 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 serving (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Efes Lager Green beer is an alcoholic lager, but its exact alcohol by volume can vary by market or product version. Check the bottle or can for the percentage that applies to the specific beer you have.
No, the word “Green” in Efes Lager Green beer does not by itself mean the beer is green-colored. It is part of the product name; the drink is presented as a lager, and its packaging or local formulation may vary.
Efes Lager Green beer has a lager-style profile: refreshing, malt-led and generally balanced by some hop bitterness. Serve it chilled to make its crisp character more noticeable, especially alongside rich or salty food.
No, Efes Lager Green beer and Efes Pilsener are separate product names, even though both are lager-style beers. Their recipes and taste can differ, so compare the packaging rather than assuming they are interchangeable.
Efes Lager Green beer, like conventional lager, is generally brewed with water, malted grain, hops and yeast. The precise recipe can differ between markets, so the product packaging is the best source for its specific ingredients.
Pour Efes Lager Green beer into a clean glass, tilting the glass at first and straightening it as it fills. This helps create a controlled head and lets you experience more of the beer’s aroma than drinking directly from the bottle.
Efes Lager Green beer pairs well with grilled meats, kebabs, fried foods and salty snacks. Its crisp lager character can balance rich or spicy dishes; remember that the beer contains alcohol when choosing what to drink.
Efes Lager Green beer is best served chilled, so refrigerate it before drinking. For unopened bottles, a cool, dark storage place helps protect its flavor; avoid leaving it in heat or direct sunlight.
It is better not to freeze Efes Lager Green beer. The liquid expands as it freezes and can crack or burst the container; freezing and thawing can also damage its carbonation and taste. Use a refrigerator instead.
You can keep opened Efes Lager Green beer covered in the refrigerator, but it will lose carbonation and taste less fresh. For the best flavor, drink it soon after opening rather than saving it overnight.
Vitamins
B3
3.25mg · 20% DV
B6
0.2mg · 12% DV
B2
0.13mg · 10% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Efes Lager Green beer is a pale lager from the Turkish Efes brand, brewed in the familiar style with malted grain and hops. It is made for a clean, easy-drinking profile rather than a strong or intensely bitter taste.
Serve it well chilled: its light malt character and gentle bitterness pair easily with grilled foods, savoury snacks and shared plates. In Turkey, lager is commonly enjoyed alongside a meal or at a relaxed gathering; elsewhere, it works much the same way with barbecue, pizza or casual pub food. It contains alcohol, so keep portions moderate and do not drink before driving. Nutritionally, it is low in protein and fat but provides carbohydrates, with 43 calories per 100 g.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.