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A clear glass filled with pale golden beer, topped with a thin layer of white foam and dotted with tiny rising bubbles.
Efes· all products

Efes Lager Green beer Calories

Lager beer; contains alcohol

CALORIES · 100 G

43kcal

GI

89medium

POTASSIUM · 100 G

27mg

FIBER · 100 G

0g

Quick answer

1 bottle (whole) of Efes Lager Green beer (500 g) has 215 calories. That works out to 43 calories per 100 g. It contains 16 g of carbs, 2.5 g of protein, 0 g of fat and 0 g of fiber. Its 3.3 mg of B3 covers 20% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.

Efes Lager Green beer Nutrition Facts

Selected: 1 bottle (whole) · 500 g

215

KCAL / 500G

Carbs

16g

· 6% DV

Protein

2.5g

· 5% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 14% · Fat 0%

Efes Lager Green beer nutrition facts table · 1 bottle (whole) (500 g)

NutrientAmount% DV
Calories215 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate16 g6%
Fiber0 g0%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Efes Lager Green beer?

ServingAmountCalories
1 bottle (whole)500 g215 kcal
100 g100 g43 kcal
1 cup (medium)240 g103 kcal
1 bottle (small)330 g142 kcal
1 can (small)330 g142 kcal
1 ounce (medium)355 g153 kcal
1 can (large)500 g215 kcal
1 serving (large)500 g215 kcal

Calculated from 43 calories per 100 g.

Frequently Asked Questions About Efes Lager Green beer

How much alcohol is in Efes Lager Green beer?

Efes Lager Green beer is an alcoholic lager, but its exact alcohol by volume can vary by market or product version. Check the bottle or can for the percentage that applies to the specific beer you have.

Is Efes Lager Green beer actually green?

No, the word “Green” in Efes Lager Green beer does not by itself mean the beer is green-colored. It is part of the product name; the drink is presented as a lager, and its packaging or local formulation may vary.

What does Efes Lager Green beer taste like?

Efes Lager Green beer has a lager-style profile: refreshing, malt-led and generally balanced by some hop bitterness. Serve it chilled to make its crisp character more noticeable, especially alongside rich or salty food.

Is Efes Lager Green beer the same as Efes Pilsener?

No, Efes Lager Green beer and Efes Pilsener are separate product names, even though both are lager-style beers. Their recipes and taste can differ, so compare the packaging rather than assuming they are interchangeable.

What is Efes Lager Green beer made from?

Efes Lager Green beer, like conventional lager, is generally brewed with water, malted grain, hops and yeast. The precise recipe can differ between markets, so the product packaging is the best source for its specific ingredients.

How should you pour Efes Lager Green beer?

Pour Efes Lager Green beer into a clean glass, tilting the glass at first and straightening it as it fills. This helps create a controlled head and lets you experience more of the beer’s aroma than drinking directly from the bottle.

What food goes well with Efes Lager Green beer?

Efes Lager Green beer pairs well with grilled meats, kebabs, fried foods and salty snacks. Its crisp lager character can balance rich or spicy dishes; remember that the beer contains alcohol when choosing what to drink.

Does Efes Lager Green beer need to be refrigerated?

Efes Lager Green beer is best served chilled, so refrigerate it before drinking. For unopened bottles, a cool, dark storage place helps protect its flavor; avoid leaving it in heat or direct sunlight.

Can you freeze Efes Lager Green beer to chill it quickly?

It is better not to freeze Efes Lager Green beer. The liquid expands as it freezes and can crack or burst the container; freezing and thawing can also damage its carbonation and taste. Use a refrigerator instead.

Can you drink Efes Lager Green beer the day after opening it?

You can keep opened Efes Lager Green beer covered in the refrigerator, but it will lose carbonation and taste less fresh. For the best flavor, drink it soon after opening rather than saving it overnight.

Efes Lager Green beer Vitamins & Minerals

Vitamins

B3

3.25mg · 20% DV

B6

0.2mg · 12% DV

B2

0.13mg · 10% DV

Folate

30µg · 8% DV

Minerals

Phosphorus

60mg · 9% DV

Magnesium

30mg · 7% DV

Selenium

3µg · 5% DV

Potassium ⭐

135mg · 4% DV

Sodium

20mg · 1% DV

Efes Lager Green beer Glycemic Index

GLYCEMIC INDEX

89
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Efes Lager Green beer

To burn the 215 calories in 1 bottle (whole) (500 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Efes Lager Green beer?

Efes Lager Green beer is a pale lager from the Turkish Efes brand, brewed in the familiar style with malted grain and hops. It is made for a clean, easy-drinking profile rather than a strong or intensely bitter taste.

Serve it well chilled: its light malt character and gentle bitterness pair easily with grilled foods, savoury snacks and shared plates. In Turkey, lager is commonly enjoyed alongside a meal or at a relaxed gathering; elsewhere, it works much the same way with barbecue, pizza or casual pub food. It contains alcohol, so keep portions moderate and do not drink before driving. Nutritionally, it is low in protein and fat but provides carbohydrates, with 43 calories per 100 g.

How Nutritious Is Efes Lager Green beer?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Efes Lager Green beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Efes Lager Green beer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Efes Lager Green beer Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Efes Lager Green beer Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Efes Lager Green beer

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Foods Similar to Efes Lager Green beer

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.