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Efes Lager Green Calories
Light lager beer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Efes Lager Green (500 g) has 210 calories. That works out to 42 calories per 100 g. It contains 17 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 3 mg of B3 covers 19% of the Daily Value. Its glycemic index is 66 (low), so it raises blood sugar slowly.
Efes Lager Green Nutrition Facts
Selected: 1 bottle (medium) · 500 g
210
KCAL / 500G
Carbs
17g
· 6% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Efes Lager Green nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Efes Lager Green?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 210 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| ½ bottle (half) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 serving (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 750 g | 315 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Efes Lager Green
What is Efes Lager Green?
Efes Lager Green is a light-drinking lager beer from the Efes brand. Like other beers, it is a processed fermented drink made from brewed ingredients such as malted grain, hops, water, and yeast.
Is Efes Lager Green alcohol-free?
No. Efes Lager Green is an alcoholic lager, and “Green” in the name does not mean alcohol-free. Its precise alcohol content is shown on the package sold in your market.
What does “Green” mean in Efes Lager Green?
“Green” identifies this particular Efes lager variant; it is not a universal beer term that guarantees a specific recipe or alcohol level. Use the product description on your local package for variant-specific details.
How does Efes Lager Green compare with Efes Pilsen?
Efes Lager Green is presented as a lighter-drinking lager, while Efes Pilsen has its own flavor and body. The exact differences can depend on the market, so compare the descriptions on the two products sold where you live.
What does Efes Lager Green taste like?
Efes Lager Green has the crisp, refreshing profile associated with lager, with malt character and some hop bitterness. Serving it chilled can make the drink feel especially refreshing.
How should you serve Efes Lager Green?
Serve Efes Lager Green chilled, poured slowly into a clean glass to control the foam. Once opened, drink it promptly so it retains its carbonation and fresh taste.
What food goes well with Efes Lager Green?
Efes Lager Green pairs well with salty snacks, grilled foods, and spicy or savory dishes. Its crisp lager profile can also complement burgers, pizza, and barbecue.
Does Efes Lager Green contain caffeine?
No, Efes Lager Green is not typically made with caffeine-containing ingredients. It is still an alcoholic drink, so caffeine-free does not mean it is suitable for every occasion or for everyone.
Can Efes Lager Green cause a hangover?
Yes. Efes Lager Green can contribute to a hangover because it contains alcohol; drinking more increases that risk. Water may help with hydration, but it does not prevent alcohol’s effects or make drinking safer.
Can you drink Efes Lager Green during pregnancy?
No. Avoid Efes Lager Green and other alcoholic drinks during pregnancy; there is no established safe amount of alcohol during pregnancy. Choose a non-alcoholic alternative instead.
Efes Lager Green Vitamins & Minerals
Vitamins
B3
3mg · 19% DV
B6
0.2mg · 12% DV
B2
0.1mg · 8% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
Efes Lager Green Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Lager Green
To burn the 210 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Lager Green?
Efes Lager Green is a light lager from the Turkish Efes beer brand. Lager is a fermented grain-based beer, typically brewed with malt, hops, water and yeast. This version is presented as a light-drinking option and is usually best served chilled.
In Turkey, beer is often enjoyed with meze, nuts, chips or grilled dishes; elsewhere, it also works as a casual accompaniment to bar snacks and simple meals. It contains no fat or fibre and provides 42 calories per 100 g. For an easy pairing, serve it cold with fresh, lighter bites rather than relying only on salty snacks.
How Nutritious Is Efes Lager Green?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Lager Green Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Lager Green Contain Allergens?
Contains these allergens:
Which Diets Is Efes Lager Green Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Lager Green Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.