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Efes Ice beer Calories
high-alcohol lager beer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Efes Ice beer (500 g) has 290 calories. That works out to 58 calories per 100 g. It contains 21 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 3.5 mg of B3 covers 22% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.
Efes Ice beer Nutrition Facts
Selected: 1 bottle (medium) · 500 g
290
KCAL / 500G
Carbs
21g
· 8% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Efes Ice beer nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Efes Ice beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 290 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (small) | 250 g | 145 kcal |
| 1 bottle (small) | 330 g | 191 kcal |
| 2 cup (double) | 480 g | 278 kcal |
| 1 can (medium) | 500 g | 290 kcal |
| 1 serving (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Efes Ice beer
Is Efes Ice beer a lager?
Yes, Efes Ice beer is a lager. It is marketed as a refreshing, cold-drinking beer, but it still contains alcohol; serving it chilled does not make it lower in alcohol or safer to drink.
How strong is Efes Ice beer?
Efes Ice beer is described as a high-alcohol lager, but its exact alcohol percentage can differ between markets and product versions. Check the alcohol-by-volume figure printed on the bottle or can rather than relying on an online listing.
What does Efes Ice beer taste like?
Efes Ice beer has a lager-style malt character with some hop bitterness and is generally intended to taste refreshing when served cold. It is not a fruit-flavoured beer, and serving temperature can change how prominent its bitterness seems.
How is Efes Ice beer different from Efes Pilsen?
Efes Ice beer is a separate lager variant, while Efes Pilsen is the brand’s classic lager. Their taste and alcohol strength may differ, so compare the descriptions and alcohol percentages on the labels for the versions sold where you live.
What food goes well with Efes Ice beer?
Efes Ice beer pairs well with grilled meats, salty snacks, and spicy dishes. Its chilled lager profile works with bold savoury flavours, but eating alongside beer does not reduce the effects of its alcohol.
Should Efes Ice beer be served cold?
Yes, Efes Ice beer is best served chilled for a crisp, refreshing taste. Refrigerate it before serving, but avoid leaving the bottle in a freezer until it freezes, since expanding beer can crack the container.
Can you freeze Efes Ice beer?
It is better not to freeze Efes Ice beer. Beer expands as it freezes, which can crack or burst a glass bottle, and thawing can leave it flatter and less pleasant to drink.
How long does Efes Ice beer last after opening?
Efes Ice beer is best drunk soon after opening because it quickly loses carbonation and freshness. If you need to keep some, seal it and refrigerate it, but expect the flavour and foam to be diminished by the next day.
Does Efes Ice beer affect sleep?
Yes, Efes Ice beer can disrupt sleep. Alcohol may make you feel drowsy at first, but it can fragment sleep later in the night, so drinking it close to bedtime may leave you less rested.
Can you drive after drinking Efes Ice beer?
No amount of Efes Ice beer makes it safe to assume you can drive. Alcohol affects reaction time and judgement, and the effect varies; arrange a sober ride instead of driving after drinking.
Efes Ice beer Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B6
0.15mg · 9% DV
B2
0.1mg · 8% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
Efes Ice beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Ice beer
To burn the 290 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Ice beer?
Efes Ice beer is a high-alcohol lager from the Efes range. Served very cold, it is fizzy and refreshing, with a light malty taste; its crisp finish works well alongside savoury food. In Turkey it is commonly enjoyed chilled at social gatherings, with grilled meats, kebabs or salty snacks. Elsewhere, it can be served much like other lagers, with barbecue food or casual pub fare. It provides 58 calories per 100 g, so it is worth accounting for if you are keeping track of your intake. Pair it with a meal and sip slowly, as its alcohol content is higher than that of many standard lagers.
How Nutritious Is Efes Ice beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Ice beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Ice beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes Ice beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Ice beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.