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Efes Green Lager Calories
Lower-alcohol pale lager beer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Efes Green Lager (500 g) has 175 calories. That works out to 35 calories per 100 g. It contains 13.5 g of carbs, 1.5 g of protein, 0 g of fat and 0 g of fiber. Its 2 mg of B3 covers 13% of the Daily Value. Its glycemic index is 66 (low), so it raises blood sugar slowly.
Efes Green Lager Nutrition Facts
Selected: 1 bottle (medium) · 500 g
175
KCAL / 500G
Carbs
13.5g
· 5% DV
Protein
1.5g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Efes Green Lager nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Efes Green Lager?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 175 kcal |
| 100 g | 100 g | 35 kcal |
| 1 bottle (small) | 330 g | 116 kcal |
| 1 can (small) | 330 g | 116 kcal |
| 1 can (medium) | 500 g | 175 kcal |
| 1 bottle (large) | 1000 g | 350 kcal |
| 1 pack (large) | 3000 g | 1050 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Efes Green Lager
Can Efes Green Lager get you drunk?
Yes, Efes Green Lager can make you drunk because it contains alcohol, even though it is a lower-alcohol beer. The effect depends on how much and how quickly you drink, and drinking it is not safe before driving.
What is the alcohol percentage of Efes Green Lager?
Efes Green Lager is marketed as a lower-alcohol pale lager, but its exact alcohol-by-volume figure can vary by market. Look for the ABV printed on the bottle or can to identify the strength of the version sold where you are.
What does Efes Green Lager taste like?
Efes Green Lager has the crisp, lightly bitter character of a pale lager, with a mild malt flavor. It is designed to be lighter in alcohol than a standard-strength lager, rather than tasting like a sweet or fruit-flavored drink.
How is Efes Green Lager made?
Efes Green Lager is commercially brewed and fermented, so it is a processed alcoholic beverage. Like other lagers, it is made from water, malted grain, hops, and yeast; the beer is fermented and then prepared for packaging.
How is Efes Green Lager different from Efes Pilsen?
Efes Green Lager is the brand’s lower-alcohol option, while Efes Pilsen is its standard lager. That difference can affect the perceived strength and body; compare the ABV on the two packages for the versions available in your market.
Is Efes Green Lager a light beer?
Efes Green Lager is lighter in alcohol than a standard-strength lager, but “light” can mean different things on beer labels. It is still an alcoholic beer, not a non-alcoholic one, so the name should not be taken to mean alcohol-free.
What food goes well with Efes Green Lager?
Efes Green Lager pairs well with grilled meat, burgers, fried foods, and salty snacks. Its crisp lager profile can cut through rich or spicy flavors, making it a straightforward match for barbecue and casual meals.
Should Efes Green Lager be refrigerated?
Yes, chilling Efes Green Lager before serving brings out its refreshing lager character. Keep unopened bottles away from heat and direct sunlight, and avoid leaving them in a freezer long enough to freeze, which can damage the container.
How long does Efes Green Lager keep after opening?
Efes Green Lager is best consumed soon after opening. Once exposed to air, it gradually loses carbonation and freshness; even if you cover it, it will not retain the same crisp taste as a freshly opened bottle.
Can you drink Efes Green Lager during pregnancy?
No, Efes Green Lager should be avoided during pregnancy. It contains alcohol despite being lower in alcohol than standard lager, and no safe amount of alcohol during pregnancy has been established.
Efes Green Lager Vitamins & Minerals
Vitamins
B3
2mg · 13% DV
B6
0.15mg · 9% DV
B2
0.1mg · 8% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
Efes Green Lager Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Green Lager
To burn the 175 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Green Lager?
Efes Green Lager is a Turkish pale lager from the Efes brewery, made in a lower-alcohol style. It has the light body and clean, crisp finish typical of lager, with gentle bitterness rather than a strongly pronounced hop flavour.
In Turkey it is commonly served chilled alongside grilled meats, fish, kebabs and meze; it also suits a casual meal or a gathering with friends. Elsewhere, it can be enjoyed much like other pale lagers, with savoury food. It contains no fat or fibre and provides 35 kcal per 100 g. Serve it cold, and pair it with food and water for an easy-going meal.
How Nutritious Is Efes Green Lager?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Green Lager Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Green Lager Contain Allergens?
Contains these allergens:
Which Diets Is Efes Green Lager Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Green Lager Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.