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Efes Gold beer Calories
strong lager beer
CALORIES
GI
POTASSIUM
FIBER
Efes Gold beer Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
3.6g
· 90%
Protein
0.4g
· 10%
Fat
0g
· 0%
Fiber
0g
Efes Gold beer Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
Folate
6µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
Selenium
0.3µg · 1% DV
Potassium ⭐
27mg · 1% DV
Efes Gold beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Efes Gold beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Gold beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes Gold beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Gold beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Efes Gold beer
Efes Gold beer — Frequently Asked Questions
How many calories are in Efes Gold beer?
Efes Gold beer contains 47 calories per 100 g. It also provides 3.6 g of carbohydrates and 0.4 g of protein per 100 g.
Is Efes Gold beer suitable for a vegan diet?
Efes Gold beer is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.