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Efes Gold beer Calories
strong lager beer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Efes Gold beer (500 g) has 235 calories. That works out to 47 calories per 100 g. It contains 18 g of carbs, 2 g of protein, 0 g of fat and 0 g of fiber. Its 2 mg of B3 covers 13% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.
Efes Gold beer Nutrition Facts
Selected: 1 bottle (medium) · 500 g
235
KCAL / 500G
Carbs
18g
· 7% DV
Protein
2g
· 4% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Efes Gold beer nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Efes Gold beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 235 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (medium) | 240 g | 113 kcal |
| 1 bottle (small) | 330 g | 155 kcal |
| 1 ounce (medium) | 355 g | 167 kcal |
| 1 can (medium) | 500 g | 235 kcal |
| 1 serving (large) | 500 g | 235 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Efes Gold beer
What is the alcohol percentage of Efes Gold beer?
Efes Gold beer is 5.5% alcohol by volume. Its effects depend on how much you drink and how quickly; a stronger-tasting lager can still be easy to drink quickly when served cold.
Where is Efes Gold beer brewed?
Efes Gold beer is a Turkish brand from Anadolu Efes and is brewed in Turkey. The specific production site can vary, so the brewery details on the bottle or can identify its batch.
What does Efes Gold beer taste like?
Efes Gold beer has a fuller, malt-forward taste with noticeable bitterness. It is generally more robust than a light, crisp lager, and serving it cold makes the finish feel more refreshing.
Is Efes Gold beer the same as Efes Pilsen?
No, Efes Gold beer and Efes Pilsen are separate beers in the Efes range. Efes Gold is positioned as a fuller, stronger lager, while Efes Pilsen has its own distinct flavour profile.
Is Efes Gold beer a lager?
Yes, Efes Gold beer is a lager. Lager beers are fermented and matured differently from ales, and Efes Gold’s malt-forward character gives it a more substantial profile than many lighter lagers.
What food goes well with Efes Gold beer?
Efes Gold beer pairs well with grilled meats, burgers, fried foods, and savoury snacks. Its fuller malt flavour can stand up to spicy dishes, while salty foods complement its bitterness.
How should you serve Efes Gold beer?
Serve Efes Gold beer chilled in a clean glass. Pour slowly with the glass tilted, then straighten it near the end to create a modest head and release the beer’s aroma.
Does Efes Gold beer go bad?
Yes, Efes Gold beer can lose freshness over time, even when unopened. Store it in a cool, dark place and follow the date printed on the package; heat and sunlight can speed up flavour changes.
Does Efes Gold beer affect sleep?
Yes, Efes Gold beer can make you feel sleepy at first, but alcohol often disrupts sleep later in the night. Drinking it close to bedtime may lead to lighter, less restful sleep.
Can you freeze Efes Gold beer?
It is better not to freeze Efes Gold beer. A bottle or can may burst as the liquid expands, and freezing can also affect carbonation and flavour; chill it in the refrigerator instead.
Efes Gold beer Vitamins & Minerals
Vitamins
B3
2mg · 13% DV
B2
0.1mg · 8% DV
Folate
30µg · 8% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
Efes Gold beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Gold beer
To burn the 235 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Gold beer?
Efes Gold beer is a Turkish lager from the Efes brand, with a golden colour and a fuller, strong-lager style. Served cold, it typically offers a mild malty flavour, a crisp finish and a noticeable but not overpowering hop bitterness. It is a packaged beer rather than a mixed drink, and is commonly poured into a glass so its colour and head can show.
In Turkey, it is often enjoyed socially with grilled meats, kebabs, meze or salty snacks; elsewhere, it works much the same way alongside barbecue food or casual meals. Nutritionally, it provides energy mainly from alcohol and carbohydrates, with very little protein and no fat. For a lighter-feeling pairing, try it with grilled vegetables or a fresh salad, and choose your serving to suit your preferences.
How Nutritious Is Efes Gold beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Gold beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Gold beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes Gold beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Gold beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.