1 bottle (medium) of Efes gluten-free lager beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 10.6 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 2 mg of B3 covers 12% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.

What is Efes gluten-free lager beer?

Efes gluten-free lager beer is a Turkish lager made for people looking for a gluten-free beer option. It pours pale gold with fine bubbles and a light, creamy head, and has the clean, refreshing finish and gentle bitterness associated with lager.

Serve it well chilled alongside grilled fish, kebabs or small plates; it also works as a straightforward, crisp drink at a casual gathering. It provides 43 calories per 100 g and, like other beer, contains alcohol. Pairing it with food and keeping water on the table makes for a more balanced meal; grilled vegetables or a salad suit its light, refreshing profile.

Efes gluten-free lager beer Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

0.4g

· 1% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 11% · Fat 0%

Efes gluten-free lager beer Vitamins & Minerals

Vitamins

0.6mg · 4% DV

0.02mg · 2% DV

0.03mg · 2% DV

Folate

6µg · 2% DV

Minerals

Phosphorus

12mg · 2% DV

Magnesium

6mg · 1% DV

Selenium

0.6µg · 1% DV

Potassium ⭐

27mg · 1% DV

How Nutritious Is Efes gluten-free lager beer?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Efes gluten-free lager beer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Efes gluten-free lager beer

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Efes gluten-free lager beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Efes gluten-free lager beer Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Efes gluten-free lager beer Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Efes gluten-free lager beer Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Efes gluten-free lager beer

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Efes gluten-free lager beer vs Turkish coffee36 kcal more per 100 g

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Efes gluten-free lager beer vs Iced Tea23 kcal more per 100 g

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Efes gluten-free lager beer vs Tea42 kcal more per 100 g

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Foods Similar to Efes gluten-free lager beer

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Efes gluten-free lager beer

Does Efes gluten-free lager beer contain alcohol?

Yes, Efes gluten-free lager beer is an alcoholic beer; “gluten-free” does not mean alcohol-free. Check the current bottle label for its alcohol content, since the exact figure can vary by product or market.

Can people with coeliac disease drink Efes gluten-free lager beer?

Efes gluten-free lager beer is marketed as gluten-free, but people with coeliac disease should confirm the current bottle’s gluten-free statement and any certification. If you have a history of reactions, ask your healthcare professional about your individual needs.

How is Efes gluten-free lager beer made?

Efes gluten-free lager beer is produced as a lager and presented as gluten-free. The product name alone does not establish which grains are used or whether gluten is avoided through ingredients or reduced during processing.

Does Efes gluten-free lager beer taste like regular Efes beer?

It has the familiar light, crisp character associated with lager, though its flavour may differ slightly from regular Efes. Serve Efes gluten-free lager beer chilled to bring out its refreshing malt and hop notes.

What is the difference between Efes gluten-free lager beer and regular Efes?

The key distinction is gluten content: Efes gluten-free lager beer is sold as a gluten-free option, while a regular beer may contain gluten. Compare the labels for ingredients and alcohol content rather than assuming the recipes are otherwise identical.

What should you serve with Efes gluten-free lager beer?

Efes gluten-free lager beer pairs well with grilled meats, fried foods and salty snacks; its light profile also works alongside spicy dishes. For a fully gluten-free meal, make sure the food served with it is gluten-free too.

How should Efes gluten-free lager beer be served?

Serve Efes gluten-free lager beer cold in a clean glass. Pour slowly with the glass slightly tilted to control the foam, then straighten it near the end for a modest head.

How long does Efes gluten-free lager beer keep after opening?

Efes gluten-free lager beer quickly loses carbonation and freshness once opened. Reseal the bottle if possible, refrigerate it, and drink it soon; leaving it open for an extended time dulls the flavour and foam.

Can Efes gluten-free lager beer affect blood sugar?

Yes, Efes gluten-free lager beer contains carbohydrates, so it can affect blood sugar; being gluten-free does not change that. If you have diabetes, discuss alcohol and glucose monitoring with your healthcare professional, especially if you use glucose-lowering medication.

Can you drink Efes gluten-free lager beer during pregnancy?

No, Efes gluten-free lager beer contains alcohol, and gluten-free status does not make alcohol safe during pregnancy. Choose an alcohol-free alternative and discuss any pregnancy-related concerns with your healthcare professional.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026