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Efes Gluten-Free Lager Calories
Gluten-free fermented lager beer; contains alcohol, carbohydrates, and calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Efes Gluten-Free Lager (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 11.9 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 mg of B3 covers 10% of the Daily Value. Its glycemic index is 66 (low), so it raises blood sugar slowly.
Efes Gluten-Free Lager Nutrition Facts
Selected: 1 bottle (medium) · 330 g
142
KCAL / 330G
Carbs
11.9g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 13% · Fat 0%
Efes Gluten-Free Lager nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Efes Gluten-Free Lager?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 1 serving (medium) | 330 g | 142 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 serving (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Efes Gluten-Free Lager
Is Efes Gluten-Free Lager safe for people with coeliac disease?
Efes Gluten-Free Lager is presented as gluten-free, but suitability for coeliac disease depends on current certification and production controls. Check the bottle for a recognized gluten-free statement; if you are unsure, ask your clinician or dietitian.
Does Efes Gluten-Free Lager contain alcohol?
Yes. Efes Gluten-Free Lager is an alcoholic beer; “gluten-free” describes its gluten status, not its alcohol content. Avoid it if you need to abstain from alcohol or are planning to drive.
What does Efes Gluten-Free Lager taste like?
Efes Gluten-Free Lager is a lager, a style generally known for a refreshing finish, light malt character, and restrained bitterness. Serve it chilled to bring out that crisp profile; individual impressions of its flavor will vary.
How is Efes Gluten-Free Lager different from regular Efes lager?
The defining difference is that Efes Gluten-Free Lager is presented as gluten-free, while other Efes beers may not be. Recipes and flavor can differ between products, so compare the current packaging rather than assuming they are interchangeable.
How is Efes Gluten-Free Lager made?
Efes Gluten-Free Lager is a fermented lager beer, but its specific gluten-free production method is not confirmed here. Gluten-free beers may use different grains or gluten-reduction processes; consult the manufacturer’s product information for the method used in this beer.
Where can I buy Efes Gluten-Free Lager?
Availability of Efes Gluten-Free Lager varies by country and retailer. Look in larger supermarkets, specialist gluten-free shops, or online beverage stores, and confirm that the current package identifies the beer as gluten-free.
What food goes well with Efes Gluten-Free Lager?
Efes Gluten-Free Lager pairs well with grilled meats, savory snacks, and moderately spiced dishes. For a lighter match, try grilled vegetables or salad; anyone avoiding gluten should also make sure the accompanying food is gluten-free.
How should I store Efes Gluten-Free Lager after opening?
Once opened, Efes Gluten-Free Lager quickly loses carbonation and freshness. For the best taste, drink it soon after opening; if you need to keep it briefly, reseal it and refrigerate it, though it will not retain its original fizz.
Can you drink Efes Gluten-Free Lager during pregnancy?
No. Efes Gluten-Free Lager is still an alcoholic beer, and its gluten-free status does not make it suitable during pregnancy. Avoid alcoholic drinks throughout pregnancy.
Should Efes Gluten-Free Lager be served cold?
Yes, serve Efes Gluten-Free Lager chilled. Cooling it before opening makes the lager refreshing, and pouring it slowly into a clean glass helps manage the foam and release its aroma.
Efes Gluten-Free Lager Vitamins & Minerals
Vitamins
B3
1.65mg · 10% DV
B6
0.17mg · 10% DV
B2
0.1mg · 8% DV
Folate
19.8µg · 5% DV
Minerals
Phosphorus
43mg · 6% DV
Magnesium
20mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
Efes Gluten-Free Lager Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Gluten-Free Lager
To burn the 142 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Gluten-Free Lager?
Efes Gluten-Free Lager is a fermented lager beer from Turkish brand Efes, made for people seeking a gluten-free beer option. Lager brewing gives it a clean, refreshing profile, with gentle malt notes and a restrained bitterness; serve it well chilled.
In Turkey, it is commonly enjoyed alongside grilled meats, fish, fried foods and savoury snacks, and it works just as well at a casual meal or gathering elsewhere. It contains alcohol, carbohydrates and calories, with 43 kcal per 100 g. Pair it with grilled food or a fresh salad for a lighter meal, and enjoy it in moderation.
How Nutritious Is Efes Gluten-Free Lager?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Gluten-Free Lager Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Gluten-Free Lager Contain Allergens?
No known major allergens
Which Diets Is Efes Gluten-Free Lager Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Gluten-Free Lager Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.