1 bottle (medium) of Efes gluten-free buckwheat beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 11.9 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of B3 covers 6% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

Efes gluten-free buckwheat beer Nutrition Facts

Selected: 1 bottle (medium) · 330 g

142

KCAL / 330G

Carbs

11.9g

· 4% DV

Protein

1.3g

· 3% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 10% · Fat 0%

Efes gluten-free buckwheat beer nutrition facts table · 1 bottle (medium) (330 g)

Nutrient	Amount	% DV
Calories	142 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	13 mg	1%
Total carbohydrate	11.9 g	4%
Fiber	0 g	0%
Protein	1.3 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Efes gluten-free buckwheat beer?

Serving	Amount	Calories
1 bottle (medium)	330 g	142 kcal
100 g	100 g	43 kcal
1 cup (medium)	240 g	103 kcal
1 bottle (small)	250 g	108 kcal
1 can (medium)	330 g	142 kcal
12 ounce (medium)	355 g	153 kcal
16 ounce (large)	473 g	203 kcal
1 bottle (large)	500 g	215 kcal
1 can (large)	500 g	215 kcal

Calculated from 43 calories per 100 g.

Frequently Asked Questions About Efes gluten-free buckwheat beer

What does Efes gluten-free buckwheat beer taste like?

Efes gluten-free buckwheat beer has the familiar bitter, malty character of beer, with a distinctive grain-like note from its buckwheat base. Its flavor may seem different from a barley lager, especially if you are used to conventional beer.

Is buckwheat in Efes gluten-free buckwheat beer actually wheat?

No. Despite its name, buckwheat is not wheat; it is a different plant and is naturally gluten-free. Efes gluten-free buckwheat beer is made with a buckwheat base and is sold as a gluten-free beer.

How alcoholic is Efes gluten-free buckwheat beer?

Efes gluten-free buckwheat beer is an alcoholic beer, but its exact alcohol-by-volume figure is not included in the nutrition details here. Check the bottle or can for the stated ABV, since product specifications can vary by market.

What is Efes gluten-free buckwheat beer made from?

Efes gluten-free buckwheat beer is buckwheat-based and fermented with yeast, which produces alcohol and carbonation. The nutrition information does not give the complete recipe, so the package ingredient list is the source for its other brewing ingredients.

How is Efes gluten-free buckwheat beer different from regular Efes lager?

Efes gluten-free buckwheat beer uses a buckwheat base and is marketed as gluten-free, while conventional lagers commonly rely on barley malt. That difference in grain base also gives the beers distinct flavor profiles.

Can people with celiac disease drink Efes gluten-free buckwheat beer?

Efes gluten-free buckwheat beer is marketed as gluten-free, but people with celiac disease may need to consider certification and cross-contact controls as well as the product claim. If you are unsure about this specific product, ask your clinician or dietitian.

Should Efes gluten-free buckwheat beer be served chilled?

Yes, serve Efes gluten-free buckwheat beer chilled to make its bitterness and grain notes refreshing. Refrigerate it before serving rather than putting it in the freezer, where freezing can affect both the drink and its container.

What food goes well with Efes gluten-free buckwheat beer?

Efes gluten-free buckwheat beer pairs well with grilled meats, spicy chicken, salty snacks, and strongly flavored cheeses. Citrus-forward or lightly spiced dishes can complement its grainy flavor without overwhelming it.

Can you drink Efes gluten-free buckwheat beer during pregnancy?

No. Efes gluten-free buckwheat beer contains alcohol, and its gluten-free status does not make it suitable during pregnancy. Avoid alcoholic drinks throughout pregnancy.

How should you store Efes gluten-free buckwheat beer after opening?

Once opened, Efes gluten-free buckwheat beer loses carbonation and freshness, so it is best consumed promptly. If you need to keep it briefly, seal the bottle or transfer it to a closable container and refrigerate it.

Efes gluten-free buckwheat beer Vitamins & Minerals

Vitamins

0.99mg · 6% DV

0.07mg · 5% DV

0.07mg · 4% DV

Biotin

0.99µg · 3% DV

Minerals

Phosphorus

40mg · 6% DV

Magnesium

20mg · 5% DV

Manganese

0.1mg · 4% DV

Copper

0.03mg · 3% DV

Potassium ⭐

89mg · 3% DV

Sodium

13mg · 1% DV

Efes gluten-free buckwheat beer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

23.1

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Efes gluten-free buckwheat beer

To burn the 142 calories in 1 bottle (medium) (330 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Efes gluten-free buckwheat beer?

Efes gluten-free buckwheat beer is a Turkish beer from the Efes brand, made with buckwheat as its base and formulated without gluten. It offers a beer-style alternative for people seeking a buckwheat-based brew, though its flavour need not be radically different from other beers.

Serve it chilled, as is common with beer in Turkey, alongside grilled food, savoury snacks or a shared table of small dishes. Nutritionally, it contains no fat and provides little protein; some of its energy comes from carbohydrate. Its clean, beer-like profile can pair well with grilled vegetables or spiced snacks. Enjoy it in moderation, especially when sharing a meal.

How Nutritious Is Efes gluten-free buckwheat beer?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Efes gluten-free buckwheat beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Efes gluten-free buckwheat beer Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Efes gluten-free buckwheat beer Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Efes gluten-free buckwheat beer Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Efes gluten-free buckwheat beer Calories

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Efes gluten-free buckwheat beer Nutrition Facts

Efes gluten-free buckwheat beer nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (medium) (330 g)

How Many Calories in 1 Bottle of Efes gluten-free buckwheat beer?

Frequently Asked Questions About Efes gluten-free buckwheat beer

What does Efes gluten-free buckwheat beer taste like?

Is buckwheat in Efes gluten-free buckwheat beer actually wheat?

How alcoholic is Efes gluten-free buckwheat beer?

What is Efes gluten-free buckwheat beer made from?

How is Efes gluten-free buckwheat beer different from regular Efes lager?

Can people with celiac disease drink Efes gluten-free buckwheat beer?

Should Efes gluten-free buckwheat beer be served chilled?

What food goes well with Efes gluten-free buckwheat beer?

Can you drink Efes gluten-free buckwheat beer during pregnancy?

How should you store Efes gluten-free buckwheat beer after opening?

Efes gluten-free buckwheat beer Vitamins & Minerals

Efes gluten-free buckwheat beer Glycemic Index

How to Burn Off Efes gluten-free buckwheat beer

What is Efes gluten-free buckwheat beer?

How Nutritious Is Efes gluten-free buckwheat beer?

Nutrient density

Satiety score

Is Efes gluten-free buckwheat beer Processed?

Does Efes gluten-free buckwheat beer Contain Allergens?

Which Diets Is Efes gluten-free buckwheat beer Good For?

Efes gluten-free buckwheat beer Fat Profile

Compare Efes gluten-free buckwheat beer

Foods Similar to Efes gluten-free buckwheat beer

Have another question about Efes gluten-free buckwheat beer?

Efes gluten-free buckwheat beer nutrition facts table · 1 bottle (medium) (330 g)