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Efes Gluten-Free Bottle Beer Calories
Gluten-free, bottled, beer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Efes Gluten-Free Bottle Beer (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 11.9 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
Efes Gluten-Free Bottle Beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
139
KCAL / 330G
Carbs
11.9g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Efes Gluten-Free Bottle Beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Efes Gluten-Free Bottle Beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 can (large) | 500 g | 210 kcal |
| 1 cup (large) | 500 g | 210 kcal |
| 1 serving (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Efes Gluten-Free Bottle Beer
Is Efes Gluten-Free Bottle Beer safe for people with coeliac disease?
It is sold as gluten-free, but people with coeliac disease should confirm that the bottle they buy carries the current gluten-free marking or certification. Product details can change, so use the information on the specific bottle rather than relying on an older listing.
How is Efes Gluten-Free Bottle Beer made?
The exact process and grain ingredients for Efes Gluten-Free Bottle Beer depend on the product’s current formulation. Gluten-free beers may use naturally gluten-free grains or have gluten reduced during brewing; the bottle’s ingredient and production information is the best guide to this beer.
Does Efes Gluten-Free Bottle Beer taste like regular Efes beer?
It tastes recognizably like beer, but it may not taste exactly like regular Efes. The brewing recipe and the method used to meet gluten-free requirements can affect its malt character, body and finish.
What is the alcohol content of Efes Gluten-Free Bottle Beer?
Efes Gluten-Free Bottle Beer is an alcoholic beer, not a non-alcoholic one. Its alcohol percentage may differ by market or product version, so use the ABV printed on the bottle you have.
Does Efes Gluten-Free Bottle Beer contain barley?
The name “gluten-free” does not by itself tell you which grains Efes Gluten-Free Bottle Beer uses. Check the ingredient statement on the bottle for barley or other grains; a gluten-free product may still be made with a grain that has been specially processed.
Where can you buy Efes Gluten-Free Bottle Beer?
Efes Gluten-Free Bottle Beer may be available at larger supermarkets, licensed beer retailers and online shops in markets where Efes sells it. Availability varies by location, so searching local retailer listings or contacting a nearby shop is the most practical way to find it.
What food goes well with Efes Gluten-Free Bottle Beer?
Efes Gluten-Free Bottle Beer pairs well with grilled meats, burgers, fries and salty snacks. Its beer-like malt character suits boldly seasoned food; if you need the whole meal to be gluten-free, check the sides and sauces as well.
How should Efes Gluten-Free Bottle Beer be served?
Serve Efes Gluten-Free Bottle Beer chilled, poured slowly into a clean glass to let the foam settle. Refrigerate it rather than putting the bottle in a freezer, where it could freeze, lose quality or become unsafe if the glass breaks.
How long does Efes Gluten-Free Bottle Beer last after opening?
Efes Gluten-Free Bottle Beer is best consumed soon after opening. Once exposed to air, it steadily loses carbonation and aroma, and the bottle cannot be sealed as tightly as an unopened one; refrigerating it will not restore its freshness.
Is Efes Gluten-Free Bottle Beer alcohol-free?
No, Efes Gluten-Free Bottle Beer contains alcohol; “gluten-free” refers to gluten, not alcohol. If you need to avoid alcohol, choose a product clearly labelled alcohol-free rather than assuming a gluten-free beer is suitable.
Efes Gluten-Free Bottle Beer Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Magnesium
26mg · 6% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
20mg · 2% DV
Potassium ⭐
33mg · 1% DV
Sodium
13mg · 1% DV
Efes Gluten-Free Bottle Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Gluten-Free Bottle Beer
To burn the 139 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Gluten-Free Bottle Beer?
Efes Gluten-Free Bottle Beer is a bottled beer presented as gluten-free, made by fermenting a grain-based brew with yeast. It has the familiar lightly bitter, malty character of beer, with a crisp, fizzy finish when served chilled.
It works well alongside grilled food, savoury snacks or a casual meal, and is commonly enjoyed cold. Nutritionally, it contains some carbohydrate and very little protein; alcohol also contributes energy. For a lighter choice, keep the serving modest and pair it with food. As with any alcoholic drink, don’t drive after drinking.
How Nutritious Is Efes Gluten-Free Bottle Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Gluten-Free Bottle Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Gluten-Free Bottle Beer Contain Allergens?
No known major allergens
Which Diets Is Efes Gluten-Free Bottle Beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Gluten-Free Bottle Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.