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Efes Gluten-Free Beer Calories
Gluten-free, alcoholic, refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Efes Gluten-Free Beer (330 g) has 132 calories. That works out to 40 calories per 100 g. It contains 10.2 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its 19.8 mg of Magnesium covers 5% of the Daily Value. Its glycemic index is 100 (low), so it raises blood sugar slowly.
What is Efes Gluten-Free Beer?
Efes Gluten-Free Beer is an alcoholic beer made to be gluten-free, from the Turkish Efes brand. It pours a clear, pale-golden colour, with fine bubbles and a light cap of foam.
Served chilled, it is fizzy and refreshing, with a gentle bitterness that works well alongside savoury food. In Turkey it is often enjoyed at a meal or with meze; elsewhere, it fits casual dinners, bar snacks and gatherings. Its energy comes mainly from carbohydrates, with 40 calories per 100 g. Pair it with grilled vegetables or other sharing dishes, and keep water on the table too.
Efes Gluten-Free Beer Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Efes Gluten-Free Beer Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
18mg · 1% DV
How Nutritious Is Efes Gluten-Free Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Efes Gluten-Free Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Gluten-Free Beer
To burn the 40 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Efes Gluten-Free Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Gluten-Free Beer Contain Allergens?
No known major allergens
Which Diets Is Efes Gluten-Free Beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Gluten-Free Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Efes Gluten-Free Beer
Can people with coeliac disease drink Efes Gluten-Free Beer?
Efes Gluten-Free Beer is sold as a gluten-free product, but people with coeliac disease should check that the current package carries an appropriate gluten-free claim or certification. Ask your clinician if you have a severe sensitivity or are unsure.
How strong is Efes Gluten-Free Beer?
Efes Gluten-Free Beer is alcoholic, but its exact alcohol strength is not provided here and may depend on the product version. Check the alcohol-by-volume figure printed on the bottle or can before drinking.
Does Efes Gluten-Free Beer taste like regular Efes beer?
It has a familiar beer taste, but it may not match regular Efes exactly. Differences in brewing and gluten-control methods can affect the body, malt character, and bitterness.
How is Efes Gluten-Free Beer made gluten-free?
Efes Gluten-Free Beer is produced or processed to meet the requirements for a gluten-free beer. The precise method is not specified here, so do not assume whether gluten is removed after brewing or avoided during brewing.
Can Efes Gluten-Free Beer still make you drunk?
Yes. Efes Gluten-Free Beer contains alcohol, and gluten-free status does not lessen its intoxicating effects. Drink slowly, avoid driving after drinking, and do not serve it to anyone who must avoid alcohol.
Should Efes Gluten-Free Beer be chilled before serving?
Yes, chilling Efes Gluten-Free Beer before serving makes it more refreshing. Pour it gently into a clean glass to control the foam, and chill it in the refrigerator rather than freezing it.
What food goes well with Efes Gluten-Free Beer?
Efes Gluten-Free Beer pairs well with grilled meat, fries, salty snacks, and spicy dishes. For a gluten-free meal, choose sides and sauces that have not been contaminated with gluten.
How long does Efes Gluten-Free Beer last after opening?
Efes Gluten-Free Beer is best enjoyed soon after opening because it quickly loses carbonation and foam. Refrigerating an opened bottle may slow the loss of freshness, but it will not restore its fizz.
Is Efes Gluten-Free Beer safe to drink during pregnancy?
No. Efes Gluten-Free Beer contains alcohol, and its gluten-free status does not make it suitable during pregnancy. Choose a genuinely alcohol-free drink instead.
Does Efes Gluten-Free Beer need to be stored in the refrigerator?
No, an unopened Efes Gluten-Free Beer does not have to be refrigerated for storage. Keep it sealed in a cool, dark place; chill it shortly before serving for the best drinking experience.
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Nutrition data compiled from USDA FoodData Central and scientific sources.