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Efes Extra Shot Calories
High-alcohol lager beer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Efes Extra Shot (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 10.5 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its 1.8 mg of B3 covers 11% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.
Efes Extra Shot Nutrition Facts
Selected: 1 bottle (whole) · 250 g
153
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Efes Extra Shot nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Efes Extra Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 153 kcal |
| 1 ounce (mini) | 30 g | 18 kcal |
| 100 g | 100 g | 61 kcal |
| ½ bottle (half) | 125 g | 76 kcal |
| 1 cup (medium) | 240 g | 146 kcal |
| 1 can (whole) | 250 g | 153 kcal |
| 1 serving (large) | 330 g | 201 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Efes Extra Shot
What is Efes Extra Shot?
Efes Extra Shot is a high-alcohol lager beer from the Efes brand, not a distilled spirit. Despite the word “Shot” in its name, it is generally served and consumed as beer.
How strong is Efes Extra Shot?
Efes Extra Shot is a high-alcohol lager. Its exact alcohol-by-volume percentage can vary by market or packaging, so use the % ABV printed on the bottle you have.
Is Efes Extra Shot stronger than regular Efes lager?
Yes, Efes Extra Shot is positioned as a higher-alcohol option than standard lager offerings. Compare the ABV on the two bottles to check the precise difference for the products sold in your market.
Does Efes Extra Shot taste like a regular lager?
Efes Extra Shot has the malt-forward, mildly bitter profile associated with lager, but its higher alcohol can make the alcoholic warmth more noticeable than in a lighter beer.
Should you drink Efes Extra Shot as a shot?
No, Efes Extra Shot is beer, not liquor meant to be taken as a shot. Pour it into a glass or sip it from the bottle rather than treating its name as serving advice.
How should Efes Extra Shot be served?
Serve Efes Extra Shot chilled, as you would other lagers. Cooling it before opening makes it more refreshing; avoid leaving the bottle in the freezer, where it could crack.
Can Efes Extra Shot get you drunk quickly?
Yes, Efes Extra Shot can cause intoxication faster than a lower-alcohol beer if you drink the same volume. Sip slowly, avoid driving, and do not combine alcohol with sedatives or other drugs.
Where is Efes Extra Shot from?
Efes Extra Shot comes from the Turkish Efes beer brand. Product details may differ between markets, so the bottle’s label is the best source for the version sold where you live.
How should you store an opened bottle of Efes Extra Shot?
An opened Efes Extra Shot loses carbonation and flavor quickly. Keep it refrigerated if you need to hold it briefly, but for the best taste, drink it soon after opening.
Can you drink Efes Extra Shot on an empty stomach?
You can, but alcohol is absorbed more quickly on an empty stomach, so Efes Extra Shot may affect you sooner. Eating beforehand and drinking slowly can reduce that rapid rise in effects.
Efes Extra Shot Vitamins & Minerals
Vitamins
B3
1.75mg · 11% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Folate
15µg · 4% DV
Minerals
Phosphorus
30mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
70mg · 2% DV
Selenium
1µg · 2% DV
Sodium
10mg · 0% DV
Efes Extra Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Extra Shot
To burn the 153 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Extra Shot?
Efes Extra Shot is a higher-alcohol lager from the Turkish Efes beer range. Like other lagers, it is brewed from malted grains and has a clear, fizzy character, with a fuller malt taste than a lighter everyday lager.
It is usually served cold and works well alongside grilled meats, kebabs or salty snacks and meze-style dishes. At 61 calories per 100 g, its energy comes mainly from alcohol and carbohydrates. For a more balanced meal, pair it with food and keep water on the table; its small-bottle format also makes it easy to serve as a single portion.
How Nutritious Is Efes Extra Shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Extra Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Extra Shot Contain Allergens?
Contains these allergens:
Which Diets Is Efes Extra Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Extra Shot Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.