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Efes Extra beer Calories
Strong lager beer; contains carbohydrates and alcohol, low micronutrient density.
CALORIES
GI
POTASSIUM
FIBER
Efes Extra beer Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.6g
· 88%
Protein
0.6g
· 12%
Fat
0g
· 0%
Fiber
0g
Efes Extra beer Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B2
0.02mg · 2% DV
Folate
6µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
Selenium
0.6µg · 1% DV
Potassium ⭐
27mg · 1% DV
Efes Extra beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Efes Extra beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Extra beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes Extra beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Extra beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Efes Extra beer
Efes Extra beer — Frequently Asked Questions
How many calories are in Efes Extra beer?
Efes Extra beer contains 61 calories per 100 g. It also provides 4.6 g of carbohydrates, 0.6 g of protein, and 0 g of fat per 100 g.
Is Efes Extra beer gluten-free?
No, Efes Extra beer contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.