1 bottle (medium) of Efes Extra beer (500 g) has 305 calories. That works out to 61 calories per 100 g. It contains 23 g of carbs, 3 g of protein, 0 g of fat and 0 g of fiber. Its 3.5 mg of B3 covers 22% of the Daily Value. Its glycemic index is 89 (high), so it raises blood sugar quickly.

What is Efes Extra beer?

Efes Extra beer is a strong lager made in Turkey, with a fuller character than a standard lager. It pours a deep golden-amber colour with a lasting white head, and has a pronounced malty flavour balanced by a gentle bitterness. It is usually served chilled, often from a bottle or poured into a glass.

In Turkey, it may accompany grilled meat, kebabs and savoury snacks; elsewhere, it fits casual meals and social gatherings. It provides carbohydrates and alcohol, with little contribution from vitamins or minerals. Pair it with grilled vegetables or a fresh salad for a lighter meal, and keep the serving modest if you prefer a less filling drink.

Efes Extra beer Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

0.6g

· 1% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 12% · Fat 0%

Efes Extra beer Vitamins & Minerals

Vitamins

0.7mg · 4% DV

0.02mg · 2% DV

Folate

6µg · 2% DV

0.01mg · 1% DV

Minerals

Phosphorus

12mg · 2% DV

Magnesium

6mg · 1% DV

Selenium

0.6µg · 1% DV

Potassium ⭐

27mg · 1% DV

How Nutritious Is Efes Extra beer?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Efes Extra beer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Efes Extra beer

To burn the 61 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Efes Extra beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Efes Extra beer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Efes Extra beer Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Efes Extra beer Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Efes Extra beer

🍺vs☕️

Efes Extra beer vs Turkish coffee54 kcal more per 100 g

→🍺vs🥛

Efes Extra beer vs Ayran24 kcal more per 100 g

→🍺vs🧊🍵

Efes Extra beer vs Iced Tea41 kcal more per 100 g

→🍺vs🍵

Efes Extra beer vs Tea60 kcal more per 100 g

→

Foods Similar to Efes Extra beer

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Efes Extra beer

How strong is Efes Extra beer?

Efes Extra beer is commonly sold at 7.5% alcohol by volume, making it stronger than many standard lagers. Check the bottle’s ABV for the exact product sold in your market, as formulations can differ.

What does “Extra” mean in Efes Extra beer?

“Extra” refers to Efes Extra beer’s stronger style, not an extra-large serving. It has a higher alcohol content than a typical lager, so a bottle can deliver more alcohol than the same volume of a lower-strength beer.

Is Efes Extra beer a dark beer?

No, Efes Extra beer is a lager, not a dark beer. It has a deep golden-amber appearance, which can look darker than pale lager, but its color alone does not make it a dark or roasted-malt beer.

How should you pour Efes Extra beer to get a good head?

Pour Efes Extra beer into a clean glass, tilting it at first and gradually straightening it as the glass fills. This helps form a steady foam head without letting it overflow; a greasy glass can make the foam collapse.

How long does unopened Efes Extra beer last?

Unopened Efes Extra beer keeps best in a cool, dark place, away from heat and sunlight. Use the date printed on the package as a guide; warm or bright storage can dull the beer’s flavor before that date.

Can Efes Extra beer be used in cooking?

Yes, Efes Extra beer can be used in marinades, batters, or stews, where it adds malt flavor. Because it is a stronger lager, start with a modest amount so its bitterness and alcohol do not overpower the dish.

Does the foam on Efes Extra beer mean it has gone bad?

No, a foamy head on Efes Extra beer is normal when it is poured. Be concerned if the beer has an unusual sour or musty smell, or if its package is damaged or leaking; foam alone is not a sign of spoilage.

Can Efes Extra beer cause a worse hangover than regular beer?

It can, if you drink the same volume, because Efes Extra beer has more alcohol than many regular lagers. Hangover risk also rises with the total amount of alcohol consumed and how quickly you drink it.

Is Efes Extra beer safe to drink during pregnancy?

No, Efes Extra beer is not considered safe during pregnancy because it contains alcohol. There is no established safe amount of alcohol to drink while pregnant, so choose a non-alcoholic alternative.

Does Efes Extra beer affect hydration after exercise?

Yes, Efes Extra beer is not a good rehydration drink after exercise. Alcohol can increase fluid loss and does not replace the water and electrolytes lost through sweating; drink water and eat a suitable meal instead.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026