🧋
Efes Extea Calories
Sweetened iced tea beverage
CALORIES
GI
POTASSIUM
FIBER
Efes Extea Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Efes Extea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Efes Extea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Efes Extea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Extea Contain Allergens?
No known major allergens
Which Diets Is Efes Extea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Extea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Efes Extea
Efes Extea — Frequently Asked Questions
How many calories are in Efes Extea?
Efes Extea contains 24 calories per 100 g.
How many carbs does Efes Extea have?
Efes Extea provides 6 g of carbohydrates per 100 g.
Does Efes Extea contain protein?
No. Based on the provided nutrition information, Efes Extea has 0 g of protein per 100 g.
Is Efes Extea fat-free?
Yes. Efes Extea contains 0 g of fat per 100 g.
Does Efes Extea have fiber?
No. Efes Extea provides 0 g of fiber per 100 g, so it is not a source of dietary fiber.
What is the glycemic index of Efes Extea?
Efes Extea has a glycemic index of 63. Its carbohydrate content may be relevant for people monitoring glycemic impact.
Can Efes Extea fit into a diet?
It can fit into a diet depending on portion size, with 24 calories and 6 g of carbohydrates per 100 g. Since it contains no protein or fiber, it may not be very filling on its own.
Is Efes Extea suitable for vegans?
Yes. The provided diet compatibility information lists Efes Extea as suitable for vegan and vegetarian diets, as well as flexitarian and omnivore eating patterns.
Is Efes Extea gluten-free?
Yes. Efes Extea is listed as compatible with a gluten-free diet.
Is Efes Extea ultra-processed?
Yes. Efes Extea is classified as an ultra-processed beverage. Consider its place in your overall eating pattern and how often you consume it.
Have another question about Efes Extea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.