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Efes Extea Calories
Sweetened iced tea beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (small) of Efes Extea (250 g) has 60 calories. That works out to 24 calories per 100 g. It contains 15 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Efes Extea Nutrition Facts
Selected: 1 can (small) · 250 g
60
KCAL / 250G
Carbs
15g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Efes Extea nutrition facts table · 1 can (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Can of Efes Extea?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (small) | 250 g | 60 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 200 g | 48 kcal |
| 1 cup (medium) | 250 g | 60 kcal |
| 1 serving (medium) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
| 2 cup (double) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Efes Extea
Is Efes Extea alcoholic?
No, Efes Extea is a sweetened iced-tea drink, not an alcoholic beverage. The Efes name can be associated with beer, but this product is sold as iced tea rather than beer.
Does Efes Extea contain caffeine?
Efes Extea may contain caffeine if its tea ingredients include tea extract. The amount can vary by product, so check the specific can if you are sensitive to caffeine or want to avoid it near bedtime.
What is Efes Extea made of?
Efes Extea is a sweetened iced-tea beverage. Its exact ingredients, including tea components and flavourings, can differ between varieties, so the ingredient list on the particular can is the best guide to its recipe.
Does Efes Extea have a lot of sugar?
Efes Extea is sweetened, so it contains sugar or another sweetening ingredient. The amount can vary by variety; if you are limiting added sugar, compare the label or choose unsweetened tea instead.
Can Efes Extea replace regular tea?
Not quite: Efes Extea is a ready-to-drink, sweetened iced tea, while regular tea is usually brewed and can be served unsweetened. Its sweetness and chilled, packaged format make it a different choice from plain tea.
Is Efes Extea suitable for children?
Efes Extea can be an occasional drink for children, but it should not replace water or unsweetened drinks. It is sweetened and may contain caffeine, so it is not a good everyday choice for young children.
Does Efes Extea hydrate you?
Efes Extea contributes fluid, but water is a better everyday choice for hydration. Relying on sweetened iced tea throughout the day can also add sugar without offering an advantage over drinking water.
How should you store Efes Extea after opening?
Refrigerate opened Efes Extea with the container closed and drink it soon. Do not drink it if it has been left out for a long time or if its smell, taste, or appearance has changed.
Can you make an iced tea like Efes Extea at home?
Yes. Brew tea, let it cool, and serve it over ice with lemon or another flavouring. Add as little or as much sweetener as you like for a homemade drink that is less sweet than Efes Extea.
Is Efes Extea a healthy drink to have every day?
Efes Extea can be enjoyed occasionally, but a sweetened iced tea is not the best everyday replacement for water or unsweetened tea. Keep it as a treat if you are trying to limit added sugar.
Efes Extea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
25mg · 1% DV
Magnesium
2.5mg · 1% DV
Sodium
10mg · 0% DV
Efes Extea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Extea
To burn the 60 calories in 1 can (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes Extea?
Efes Extea is a ready-to-drink iced tea beverage, combining tea flavour with a sweetened, chilled drink. Serve it cold on a warm day, or pour it over ice alongside a snack or a casual meal. Iced tea is enjoyed in Turkey as a convenient cool drink, and it also fits easily into everyday meals and picnics for English-speaking readers elsewhere; it is best thought of as a sweet drink rather than a substitute for unsweetened tea.
Its energy comes mainly from carbohydrates: per 100 g, it has 6 g of carbohydrates and 24 calories, with no protein or fat. If you want a less-sweet pairing, choose water or unsweetened tea, and enjoy Efes Extea in a modest serving.
How Nutritious Is Efes Extea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes Extea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Extea Contain Allergens?
No known major allergens
Which Diets Is Efes Extea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Extea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.