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Efes Draught Beer Calories
Turkish draught beer, refreshing, light malt aroma
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Efes Draught Beer (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 7.8 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 110 (high), so it raises blood sugar quickly.
What is Efes Draught Beer?
Efes draught beer is the Turkish beer from the Efes brand, poured from a keg rather than served in a bottle or can. It has a clear, pale-golden colour, a foamy head and a light malt aroma, with a refreshing finish.
It is typically served chilled, whether at a bar or alongside grilled food and savoury snacks. Its nutritional profile is mainly that of a carbohydrate-containing alcoholic drink, with little protein; it provides 41 calories per 100 g. For a lighter choice, keep the serving modest and have water alongside, or choose a non-alcoholic drink instead.
Efes Draught Beer Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Efes Draught Beer Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Phosphorus
10mg · 1% DV
Potassium ⭐
27mg · 1% DV
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
How Nutritious Is Efes Draught Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Efes Draught Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Draught Beer
To burn the 41 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Efes Draught Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Draught Beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes Draught Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Draught Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Efes Draught Beer
What is Efes Draught Beer?
Efes Draught Beer is Efes beer served from a keg through a tap, rather than poured from an individual bottle or can. “Draught” describes how it is dispensed; the serving's taste and foam can also be affected by the tap and glass.
What is the alcohol percentage of Efes Draught Beer?
Efes Draught Beer is generally around 5% alcohol by volume. The exact strength can vary by product or market, so the information provided for the beer being served is the best reference.
How is Efes Draught Beer different from bottled Efes?
Efes Draught Beer is dispensed from a keg, while bottled Efes is packaged and sealed before serving. Draught beer may taste fresher or have a different head, but serving temperature, glass cleanliness, and tap maintenance also make a difference.
What does Efes Draught Beer taste like?
Efes Draught Beer has a light malt aroma and a refreshing lager taste. It is pale golden with a foamy head, rather than strongly sweet or heavily roasted; serving it cold brings out its crisp, easy-drinking character.
How should you pour Efes Draught Beer?
Pour Efes Draught Beer into a clean glass, initially holding the glass at an angle and then straightening it near the end. This gives the beer room to form a head without overflowing and helps avoid an overly flat pour.
What food goes well with Efes Draught Beer?
Efes Draught Beer pairs well with grilled meats, kebabs, burgers, and salty snacks. Its light malt character works especially well alongside charred or savoury flavours, while its crispness cuts through the richness of fried foods.
Why does Efes Draught Beer lose its foam?
Efes Draught Beer can lose its head quickly if the glass is greasy, has detergent residue, or is not properly rinsed. Oil and soap interfere with foam bubbles, so a clean beer glass helps the head last longer.
How long does Efes Draught Beer stay fizzy after pouring?
Efes Draught Beer is best enjoyed soon after it is poured. It gradually loses carbonation and foam as it sits, and exposure to air can dull its aroma; a poured glass cannot be resealed to keep it fresh.
Does Efes Draught Beer hydrate you?
No, Efes Draught Beer is not a good substitute for water. Although it contains liquid, its alcohol can increase urine production, so drinking it does not hydrate you as reliably as drinking water.
Can you drink Efes Draught Beer while pregnant?
No, Efes Draught Beer should be avoided during pregnancy because its alcohol can harm the developing baby. Choosing a beer served from a keg rather than a bottle does not remove the risks associated with alcohol.
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Nutrition data compiled from USDA FoodData Central and scientific sources.