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Efes canned beer Calories
Alcoholic, carbonated canned beer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Efes canned beer (500 g) has 215 calories. That works out to 43 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 0 g of fat and 0 g of fiber. Its 3 mg of B3 covers 19% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.
Efes canned beer Nutrition Facts
Selected: 1 can (whole) · 500 g
215
KCAL / 500G
Carbs
18g
· 7% DV
Protein
2.5g
· 5% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Efes canned beer nutrition facts table · 1 can (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Efes canned beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 500 g | 215 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| ½ can (half) | 250 g | 108 kcal |
| 1 can (small) | 330 g | 142 kcal |
| 1 serving (medium) | 355 g | 153 kcal |
| 1 bottle (whole) | 500 g | 215 kcal |
| 1 can (large) | 550 g | 237 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Efes canned beer
What does Efes canned beer taste like?
Efes canned beer has a light, crisp lager taste, with mild malt sweetness and a modest hop bitterness. Serve it chilled to keep the finish refreshing and the carbonation lively.
What is the alcohol percentage of Efes canned beer?
Standard Efes Pilsen is generally around 5% alcohol by volume. Efes sells different beer varieties, so the strength can vary; use the percentage printed on your particular can.
Does Efes canned beer taste different from Efes in a bottle?
When the variety is the same, Efes canned beer and bottled Efes should have a similar basic flavor. A can blocks light more effectively, while serving temperature and pouring can affect how the beer tastes.
Should you refrigerate Efes canned beer before drinking it?
Yes, chilling Efes canned beer before serving makes its crisp lager character more refreshing. Put the cans in the refrigerator ahead of time rather than leaving them in a freezer, where they could freeze and burst.
How long does an opened can of Efes beer stay fresh?
An opened can of Efes beer is best enjoyed promptly. Once opened, it loses carbonation and exposure to air can dull its flavor, so saving it for later will not preserve its freshness.
Can you drink Efes canned beer after its best-before date?
It is better not to drink Efes canned beer past its best-before date, as its quality may have declined. Discard a can that is swollen, leaking, or badly damaged, even if the date has not passed.
What food goes well with Efes canned beer?
Efes canned beer pairs well with grilled meats, kebabs, salty snacks, and fried foods. Its cold, crisp profile offers a refreshing contrast to rich or strongly seasoned dishes.
Can you put Efes canned beer in the freezer to chill it quickly?
You can briefly chill Efes canned beer in a freezer, but do not leave it unattended. As the beer freezes it expands, which can split or burst the can; a refrigerator is safer.
Is Efes canned beer a lager or an ale?
Efes Pilsen canned beer is a lager. It is brewed using lager yeast and is typically served cold, though Efes also offers other beer varieties that may have different styles.
Can you drive after drinking Efes canned beer?
No, do not drive after drinking Efes canned beer. Alcohol can impair reaction time and judgment even when you feel normal; arrange a sober ride or use another way home.
Efes canned beer Vitamins & Minerals
Vitamins
B3
3mg · 19% DV
B6
0.2mg · 12% DV
B2
0.13mg · 10% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
20mg · 1% DV
Efes canned beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes canned beer
To burn the 215 calories in 1 can (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes canned beer?
Efes canned beer is the canned lager from the Turkish Efes brewery, made in the familiar style from malted grain, hops, water and yeast. It is lightly malty, fizzy and gently bitter, and is usually served well chilled. In Turkey it often accompanies meze, kebabs and grilled foods; elsewhere, it works just as naturally with casual meals, salty snacks or a barbecue.
Its energy comes mainly from alcohol and carbohydrates, with 43 kcal per 100 g. For a lighter pairing, serve it with grilled vegetables or a fresh salad rather than richer fried foods. A smaller serving can also suit a more modest meal.
How Nutritious Is Efes canned beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes canned beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes canned beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes canned beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes canned beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.