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Efes beer shot Calories
alcoholic beverage, small beer portion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Efes beer shot (44 g) has 19 calories. That works out to 43 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 89 (low), so it raises blood sugar slowly.
Efes beer shot Nutrition Facts
Selected: 1 piece (small) · 44 g
19
KCAL / 44G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Efes beer shot nutrition facts table · 1 piece (small) (44 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.76 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Efes beer shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 44 g | 19 kcal |
| 1 ounce (small) | 28 g | 12 kcal |
| 1 piece (mini) | 30 g | 13 kcal |
| 1 piece (medium) | 60 g | 26 kcal |
| 2 piece (double) | 88 g | 38 kcal |
| 1 piece (large) | 90 g | 39 kcal |
| 100 g | 100 g | 43 kcal |
| 3 piece (triple) | 132 g | 57 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Efes beer shot
What is an Efes beer shot?
An Efes beer shot is a small serving of Efes beer, not a shot of distilled liquor. “Shot” describes the portion size; the drink itself remains beer.
Does an Efes beer shot taste like regular beer?
Yes, an Efes beer shot has the taste of the Efes beer used in that serving. The small format changes how much you drink, not the beer’s basic flavor.
How do you serve an Efes beer shot?
Serve an Efes beer shot chilled. You can pour it into a small glass or drink it from its serving container; chilling is for serving preference, not a way to change its alcohol content.
How much alcohol is in an Efes beer shot?
The amount of alcohol in an Efes beer shot depends on the specific Efes product’s strength and serving size. “Shot” alone does not indicate a fixed alcohol percentage or make it equivalent to spirits.
Can you get drunk from an Efes beer shot?
Yes, an Efes beer shot contains alcohol and contributes to intoxication. A small serving contains less total beer than a larger one of the same strength, but several servings can add up.
Can you drink an Efes beer shot in one go?
Yes, its small serving size makes an Efes beer shot easy to drink in one go. Drinking quickly can make alcohol’s effects come on sooner, so avoid treating the small format as alcohol-free.
Can you use an Efes beer shot in a beer cocktail?
Yes, you can use an Efes beer shot in a beer cocktail if the recipe calls for a small amount of beer. Its flavor will depend on the Efes beer variety, so it may not suit every recipe.
What food goes well with an Efes beer shot?
Salty snacks, fried potatoes, and grilled foods pair well with an Efes beer shot. Food can slow alcohol absorption compared with drinking on an empty stomach, but it does not cancel alcohol’s effects.
Should you drink an Efes beer shot on an empty stomach?
No, drinking an Efes beer shot on an empty stomach can lead to faster alcohol absorption. Eating beforehand may slow absorption, but it does not prevent intoxication.
Can you drink an Efes beer shot during pregnancy?
No, avoid an Efes beer shot during pregnancy. No safe amount of alcohol in pregnancy has been established, so choosing a non-alcoholic drink is the safer option.
Efes beer shot Vitamins & Minerals
Vitamins
B3
0.26mg · 2% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Folate
2.64µg · 1% DV
Minerals
Phosphorus
5.28mg · 1% DV
Magnesium
2.64mg · 1% DV
Copper
0mg · 0% DV
Selenium
0.26µg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
1.76mg · 0% DV
Efes beer shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes beer shot
To burn the 19 calories in 1 piece (small) (44 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efes beer shot?
Efes beer shot is a small-portion beer product from Efes, a Turkish beer brand. Like other beers, it is brewed from water, malt, hops and yeast; the shot-sized format offers less beer than a regular serving. It’s a compact option for someone who wants to try the brand or have a small beer alongside food.
Serve it well chilled. Its familiar beer character pairs easily with salty snacks, grilled foods and casual gatherings, whether in Türkiye or elsewhere. Nutritionally, it contains no fat or fibre, with energy coming mainly from alcohol and carbohydrates. For a lighter accompaniment, have it with water and a simple snack rather than richer fried foods.
How Nutritious Is Efes beer shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efes beer shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes beer shot Contain Allergens?
Contains these allergens:
Which Diets Is Efes beer shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes beer shot Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.