Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Efes Beer Calories
Popular Turkish beer, alcoholic, fermented barley
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Efes Beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 10.2 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 mg of B3 covers 10% of the Daily Value. Its glycemic index is 110 (high), so it raises blood sugar quickly.
What is Efes Beer?
Efes Beer is a pale lager associated with Turkey, brewed by fermenting malted barley with water and hops. It pours clear and golden, with fine bubbles and a white head, as shown in a typical serving.
Its flavour is lightly malty and refreshing, with a crisp finish that works best when served chilled. In Turkey it is often enjoyed with grilled meat, kebabs and savoury meze; elsewhere, it pairs easily with barbecue food, salty snacks or a casual meal. Efes Beer contains alcohol and is relatively low in protein, with most of its listed energy coming from carbohydrates. For a lighter spread, serve it alongside salad and keep water on the table too.
Efes Beer Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Efes Beer Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Calcium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
27mg · 1% DV
How Nutritious Is Efes Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Efes Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efes Beer
To burn the 43 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Efes Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Beer Contain Allergens?
No known major allergens
Which Diets Is Efes Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Efes Beer
Foods Similar to Efes Beer
Frequently Asked Questions About Efes Beer
How much alcohol is in Efes Beer?
Classic Efes Pilsen is about 5% alcohol by volume. Other Efes varieties can have a different strength, so the percentage on the specific bottle or can is the one to use.
Where is Efes Beer from?
Efes Beer is a Turkish beer brand named after the ancient city of Ephesus. The brand originated in Turkey, although the production location can vary depending on the variety and the market where it is sold.
Is Efes Beer a lager or a pilsner?
Efes Pilsen is a pale lager in the pilsner style. It is fermented and matured as a lager, with a cleaner, crisper profile than many ales; other beers in the Efes range may use different styles.
What ingredients are used to make Efes Beer?
Efes Beer is made by fermenting a barley-based brew with yeast, with water and hops also used in the brewing process. Ingredients and proportions can differ between Efes varieties, so there is not one recipe for the entire range.
What does Efes Beer taste like?
Classic Efes Pilsen is generally crisp and refreshing, with a light malt character and moderate bitterness. Efes Malt tastes fuller and more malty, so the variety matters when describing Efes Beer.
What is the difference between Efes Pilsen and Efes Malt?
Efes Pilsen has a lighter, crisper profile, while Efes Malt emphasizes a richer malt flavour. They are distinct Efes beers, not simply different names for the same recipe; their alcohol strength may also differ.
How do you pour Efes Beer to get a good head?
Tilt a clean glass and pour Efes Beer slowly down its side, then straighten the glass near the end to build a foam head. A clean glass and a chilled beer help the foam form more evenly.
What food goes well with Efes Beer?
Efes Beer pairs well with grilled meats, kebabs, salty snacks, and fried foods. Its crisp lager character can also work with burgers or pizza; strongly flavoured dishes may make its mild malt notes less noticeable.
Does Efes Beer affect sleep?
Yes, Efes Beer can make you feel drowsy at first, but alcohol can disrupt sleep later in the night. Drinking it close to bedtime may lead to less restful sleep, even if it seems to help you fall asleep.
Does Efes Beer hydrate you?
No, Efes Beer should not be used to hydrate. Alcohol can increase urine production, so drink water as well if you choose to have beer, especially in hot weather or after physical activity.
Have another question about Efes Beer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.