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Efes Beer Calories
Popular Turkish beer, alcoholic, fermented barley
CALORIES
GI
POTASSIUM
FIBER
Efes Beer Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.1g
· 89%
Protein
0.4g
· 11%
Fat
0g
· 0%
Fiber
0g
Efes Beer Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Calcium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
27mg · 1% DV
Efes Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Efes Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Beer Contain Allergens?
No known major allergens
Which Diets Is Efes Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Efes Beer
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Nutrition data compiled from USDA FoodData Central and scientific sources.