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Efelik herb Calories
Fibrous, low-calorie wild leafy herb
CALORIES
GI
POTASSIUM
FIBER
Efelik herb Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 59%
Protein
2.7g
· 31%
Fat
0.4g
· 10%
Fiber
3.6g
Efelik herb Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
Vitamin C
24mg · 27% DV
Folate
68µg · 17% DV
Minerals
Calcium
118mg · 12% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Efelik herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Efelik herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efelik herb Contain Allergens?
No known major allergens
Which Diets Is Efelik herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efelik herb Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Efelik herb
Efelik herb — Frequently Asked Questions
How many calories are in efelik herb?
Efelik herb contains 32 calories per 100 g. The same serving provides 2.7 g of protein, 5.1 g of carbohydrates, and 0.4 g of fat.
Is efelik herb suitable for a vegan or gluten-free diet?
Yes, efelik herb is compatible with vegan and gluten-free diets. It is an unprocessed vegetable and is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.