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Efelek cocktail Calories
Mixed fruit-based cocktail-style beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Efelek cocktail (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Efelek cocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Efelek cocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Efelek cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 can (large) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 serving (jumbo) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Efelek cocktail
What is an Efelek cocktail?
An Efelek cocktail is a fruit-based, cocktail-style drink. The name does not point to one fixed recipe, so its exact fruits, other ingredients and preparation can vary from one version to another.
Does an Efelek cocktail contain alcohol?
Not necessarily. “Cocktail-style” describes the kind of drink, not a guarantee that it contains alcohol; an Efelek cocktail can be made alcohol-free, while an alcoholic version would include spirits specified by its recipe.
What fruit is used in an Efelek cocktail?
An Efelek cocktail is fruit-based, but there is no single fruit combination established by the name alone. Follow the particular recipe or product ingredients rather than assuming every version uses the same fruits.
How does an Efelek cocktail taste?
The taste of an Efelek cocktail depends on its fruit mix and any added sweeteners or other ingredients. It may be fruity and refreshing, with a sweeter or tarter profile depending on the recipe.
How do you make an Efelek cocktail at home?
You can make an Efelek cocktail by blending or shaking the fruit-based ingredients in your chosen recipe. Add liquid gradually to adjust the consistency, and include alcohol only if you are following an alcoholic version.
Is an Efelek cocktail the same as a smoothie?
No, an Efelek cocktail is not necessarily a smoothie. Cocktail-style drinks can use a range of ingredients and textures, while smoothies are typically blended fruit drinks with a thicker, more pulpy consistency.
Should you refrigerate an Efelek cocktail?
Yes, refrigerate an Efelek cocktail if you are not serving it right away. Keep it covered and drink it promptly; fruit-based mixtures can separate or change in flavor while they stand, so stir or shake before serving.
What foods pair well with an Efelek cocktail?
Light snacks, fruit, or small sandwiches pair well with an Efelek cocktail. Savory, simply seasoned foods can balance its fruit-forward taste without overpowering the drink.
Can you make an Efelek cocktail without added sugar?
Yes, you can prepare an Efelek cocktail without adding sugar. Use the fruit-based ingredients as your recipe allows, then taste the mixture before deciding whether it needs any extra sweetener.
Can you serve an Efelek cocktail at brunch?
Yes, an Efelek cocktail can be served at brunch as a fruit-based drink. Make clear whether your version contains alcohol, since the cocktail-style name alone does not tell guests what is in the glass.
Efelek cocktail Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
204mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
9.6mg · 0% DV
Efelek cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Efelek cocktail
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Efelek cocktail?
Efelek cocktail is a mixed, fruit-based drink with a cocktail-style presentation. The name describes the blend rather than a fixed recipe, so its particular fruits and proportions can vary; it is best understood as a beverage, not assumed to be an alcoholic cocktail.
It is generally fruity and refreshing, and is often served chilled. You can enjoy it as a light drink with breakfast or a snack, or serve it alongside a simple meal; a small sandwich or plain yoghurt makes an easy pairing. Its nutritional profile is led by carbohydrates, with 48 kcal per 100 g. For a lighter version, skip added sweeteners and keep the serving modest.
How Nutritious Is Efelek cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Efelek cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efelek cocktail Contain Allergens?
No known major allergens
Which Diets Is Efelek cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efelek cocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.