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Thin-sliced, floured and fried liver; high in protein, iron, and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
238
KCAL / 100G
Carbs
9.4g
· 16%
Protein
20.8g
· 35%
Fat
13.1g
· 49%
Fiber
0.3g
Vitamins
B12
68µg · 2833% DV
Vitamin A
6500µg · 722% DV
Biotin
85µg · 283% DV
B2
2.8mg · 215% DV
Minerals
Copper
10mg · 1111% DV
Selenium
38µg · 69% DV
Phosphorus
360mg · 51% DV
Iron
9mg · 50% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Edirne-style fried liver provides 238 calories per 100 g. That amount contains 20.8 g of protein, 13.1 g of fat, and 9.4 g of carbohydrates.
With a glycemic index of 48, Edirne-style fried liver is in the low-GI range. It contains 9.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.