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Edible thistle Calories
Traditional wild green of Aegean cuisine, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Edible thistle Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.8g
· 68%
Protein
2.1g
· 24%
Fat
0.3g
· 8%
Fiber
3.7g
Edible thistle Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
68µg · 17% DV
Minerals
Potassium ⭐
340mg · 10% DV
Magnesium
32mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Edible thistle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Edible thistle Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edible thistle Contain Allergens?
No known major allergens
Which Diets Is Edible thistle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edible thistle Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Edible thistle
Edible thistle — Frequently Asked Questions
How many calories are in edible thistle, and is it good for a diet?
Edible thistle has 32 calories per 100 g. Its low calorie content, 0.3 g fat, and 3.7 g fiber make it suitable for many eating patterns.
Does edible thistle have a high glycemic index?
No, edible thistle has a glycemic index of 15, which is considered low. It also contains 5.8 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.