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Herbal tea, caffeine-free, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Eda Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 piece (medium) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
No, Eda Tea is caffeine-free. It can be a caffeine-free alternative to black tea or coffee, though it will not provide the stimulating effect of a caffeinated drink.
Eda Tea has the taste of a herbal infusion rather than a conventional caffeinated tea. Its exact flavor depends on the herbs used, so the ingredient list or the aroma of the dry blend is the best guide to what to expect.
Brew Eda Tea by pouring hot water over it and letting it steep, preferably with the cup covered to retain its aroma. Avoid prolonged boiling, which can make some herbal infusions taste harsh, and follow the package directions if available.
Yes, Eda Tea is caffeine-free, so it can be enjoyed in the evening without adding caffeine that may interfere with sleep. If drinking any beverage late makes you wake during the night, have it earlier.
Eda Tea offers a caffeine-free way to enjoy a warm drink, but it should not be treated as a proven remedy for a health condition. Claims about specific benefits depend on which herbs the tea contains.
Yes, Eda Tea can be served cold or over ice. Brew it with hot water first, let it cool, and refrigerate it; making the infusion a little stronger helps keep the flavor from becoming diluted by ice.
Yes, you can add milk to Eda Tea, although it may not suit every herbal blend. Try a small splash first, since milk can soften delicate herbal flavors or make a tart infusion taste less balanced.
Eda Tea can be part of a daily routine as a caffeine-free drink. Because its specific herbal ingredients are not stated here, check what the blend contains before drinking it frequently, especially if you take medication.
The safety of Eda Tea during pregnancy depends on the herbs in the blend. Since herbal ingredients can have different effects, ask your doctor or dietitian before drinking it if the full ingredient list is unclear.
Eda Tea can replace black tea when you want a warm, caffeine-free drink, but it will not provide black tea’s caffeine or its characteristic flavor. Add lemon or a little honey if you want to adjust its taste.
Vitamins
Vitamin C
0.48mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Copper
0mg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eda Tea is a caffeine-free herbal infusion, made by steeping herbs in hot water rather than brewing tea leaves. It can be enjoyed on its own at any time of day, including after a meal, or served with lemon; add honey if you prefer a sweeter cup. In Turkey, herbal teas are commonly served hot in a small cup at home, alongside a snack or as a soothing alternative to regular tea.
It is light and very low in calories, so it suits those looking for an unsweetened drink without caffeine. It contributes to fluid intake but is not a substitute for a nourishing meal. For the lightest cup, steep it without sugar or honey.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.