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A clear, pale golden-amber herbal infusion fills a small transparent glass cup, with a few green leaves visible in the liquid.
●Low GI

Eda Tea Calories

Herbal tea, caffeine-free, low calorie

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

8mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Eda Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Eda Tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

2

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Eda Tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Eda Tea?

ServingAmountCalories
1 cup (medium)240 g2 kcal
1 teaspoon (medium)2 g0 kcal
100 g100 g1 kcal
1 cup (small)120 g1 kcal
1 serving (medium)200 g2 kcal
1 piece (medium)250 g3 kcal
1 cup (large)350 g4 kcal
1 bottle (large)500 g5 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Eda Tea

Does Eda Tea contain caffeine?

No, Eda Tea is caffeine-free. It can be a caffeine-free alternative to black tea or coffee, though it will not provide the stimulating effect of a caffeinated drink.

What does Eda Tea taste like?

Eda Tea has the taste of a herbal infusion rather than a conventional caffeinated tea. Its exact flavor depends on the herbs used, so the ingredient list or the aroma of the dry blend is the best guide to what to expect.

How do you brew Eda Tea?

Brew Eda Tea by pouring hot water over it and letting it steep, preferably with the cup covered to retain its aroma. Avoid prolonged boiling, which can make some herbal infusions taste harsh, and follow the package directions if available.

Can you drink Eda Tea before bed?

Yes, Eda Tea is caffeine-free, so it can be enjoyed in the evening without adding caffeine that may interfere with sleep. If drinking any beverage late makes you wake during the night, have it earlier.

What are the benefits of Eda Tea?

Eda Tea offers a caffeine-free way to enjoy a warm drink, but it should not be treated as a proven remedy for a health condition. Claims about specific benefits depend on which herbs the tea contains.

Can you drink Eda Tea cold or iced?

Yes, Eda Tea can be served cold or over ice. Brew it with hot water first, let it cool, and refrigerate it; making the infusion a little stronger helps keep the flavor from becoming diluted by ice.

Can you add milk to Eda Tea?

Yes, you can add milk to Eda Tea, although it may not suit every herbal blend. Try a small splash first, since milk can soften delicate herbal flavors or make a tart infusion taste less balanced.

Can you drink Eda Tea every day?

Eda Tea can be part of a daily routine as a caffeine-free drink. Because its specific herbal ingredients are not stated here, check what the blend contains before drinking it frequently, especially if you take medication.

Is Eda Tea safe during pregnancy?

The safety of Eda Tea during pregnancy depends on the herbs in the blend. Since herbal ingredients can have different effects, ask your doctor or dietitian before drinking it if the full ingredient list is unclear.

Can Eda Tea replace black tea?

Eda Tea can replace black tea when you want a warm, caffeine-free drink, but it will not provide black tea’s caffeine or its characteristic flavor. Add lemon or a little honey if you want to adjust its taste.

Eda Tea Vitamins & Minerals

Vitamins

Vitamin C

0.48mg · 1% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Manganese

0.07mg · 3% DV

Magnesium

2.4mg · 1% DV

Potassium ⭐

19mg · 1% DV

Copper

0mg · 0% DV

Sodium

2.4mg · 0% DV

Eda Tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eda Tea

To burn the 2 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eda Tea?

Eda Tea is a caffeine-free herbal infusion, made by steeping herbs in hot water rather than brewing tea leaves. It can be enjoyed on its own at any time of day, including after a meal, or served with lemon; add honey if you prefer a sweeter cup. In Turkey, herbal teas are commonly served hot in a small cup at home, alongside a snack or as a soothing alternative to regular tea.

It is light and very low in calories, so it suits those looking for an unsweetened drink without caffeine. It contributes to fluid intake but is not a substitute for a nourishing meal. For the lightest cup, steep it without sugar or honey.

How Nutritious Is Eda Tea?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eda Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eda Tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eda Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eda Tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Eda Tea

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Eda Tea vs Iced Tea19 kcal fewer per 100 g
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Foods Similar to Eda Tea

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7 kcal

🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.