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Echinacea rosemary tea Calories
Herbal infusion, very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Echinacea rosemary tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Echinacea rosemary tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Echinacea rosemary tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Echinacea rosemary tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Echinacea rosemary tea
What are the benefits of echinacea rosemary tea?
Echinacea rosemary tea is a caffeine-free herbal drink, but it has no proven ability to prevent or treat disease. Research on echinacea for immune support is mixed, and the rosemary in the blend does not make it a proven remedy.
Can echinacea rosemary tea soothe a sore throat?
Yes, a warm cup of echinacea rosemary tea may temporarily soothe a dry or irritated throat. That comfort comes from the warm liquid; the tea has not been shown to cure the infection causing a sore throat.
How do you make echinacea rosemary tea?
Pour hot water over an echinacea rosemary tea bag or loose blend and steep it according to the package directions. Covering the cup while it steeps helps retain the herbs’ aroma; strain loose leaves before drinking.
Does echinacea rosemary tea contain caffeine?
No, echinacea rosemary tea is naturally caffeine-free when it contains only these herbs. It can be a caffeine-free alternative to black or green tea, though drinking a large cup close to bedtime may still interrupt sleep.
What does echinacea rosemary tea taste like?
Echinacea rosemary tea tastes herbal and aromatic, with a pine-like, savory note from rosemary and a milder plant flavor from echinacea. The balance varies by blend, and a little lemon can brighten its flavor.
Can you drink echinacea rosemary tea every day?
Daily, long-term use of echinacea rosemary tea has not been well studied. Echinacea products are commonly used for limited periods, so avoid treating this blend as an unlimited daily remedy, especially if you have a health condition.
Does echinacea rosemary tea interact with medications?
It can: echinacea may interact with some medicines, particularly drugs that suppress the immune system. If you take regular medication, ask your doctor or pharmacist before drinking echinacea rosemary tea.
Is echinacea rosemary tea safe during pregnancy?
Its safety during pregnancy has not been established, so echinacea rosemary tea should not be assumed safe just because it is herbal. If you are pregnant or breastfeeding, ask your healthcare professional before using it.
Can echinacea rosemary tea cause allergies or side effects?
Yes, echinacea rosemary tea can cause stomach upset or an allergic reaction in some people. Echinacea may trigger reactions in people sensitive to plants in the daisy family; stop drinking it if you develop allergy symptoms.
Can you add honey to echinacea rosemary tea?
Yes, honey works well in echinacea rosemary tea, balancing rosemary’s savory herbal flavor with sweetness. Stir it in after the tea has cooled slightly; honey should not be given to children under one year old.
Echinacea rosemary tea Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.12mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Echinacea rosemary tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Echinacea rosemary tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Echinacea rosemary tea?
Echinacea rosemary tea is an herbal infusion made by steeping echinacea and rosemary in hot water. Echinacea is native to North America, while rosemary is closely associated with the Mediterranean; together they make a distinctive, aromatic blend.
Rosemary gives the cup a fragrant, pine-like herbal note, while echinacea tends to taste milder and earthier. It is usually sipped hot on its own, or alongside a light snack; in Turkey, it can be enjoyed at tea time but is quite different from everyday black tea. The brewed drink is very low in calories. If the rosemary flavour feels strong, steep it for less time and serve without sweetener.
How Nutritious Is Echinacea rosemary tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Echinacea rosemary tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Echinacea rosemary tea Contain Allergens?
No known major allergens
Which Diets Is Echinacea rosemary tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Echinacea rosemary tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.