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Echinacea green tea Calories
Low-calorie herbal tea blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Echinacea green tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Echinacea green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
Echinacea green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Echinacea green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (grated) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (whole) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Echinacea green tea
What is Echinacea green tea, and what does it taste like?
Echinacea green tea is a blend of green tea leaves and echinacea, an herb traditionally used in teas and supplements. It usually tastes grassy and slightly earthy, with the blend and steeping time affecting how strong or bitter the cup becomes.
Does Echinacea green tea help with a cold?
Echinacea green tea has not been proven to prevent or treat a cold. Research on echinacea has mixed results, and the amount in a brewed tea may differ substantially from the extracts used in studies.
How do you make Echinacea green tea?
Brew Echinacea green tea according to the directions on its package. Green tea can turn bitter if steeped too long, and blends vary in their proportions, so one brewing time or water temperature cannot be assumed to suit every product.
Does Echinacea green tea contain caffeine?
Yes, Echinacea green tea contains caffeine if it is made with actual green tea leaves. The amount depends on the blend and how it is brewed; echinacea itself does not make the green tea caffeine-free.
Can you drink Echinacea green tea every day?
You can drink Echinacea green tea as a beverage, but there is no established daily cup limit that applies to every blend. Check the product’s directions, account for its caffeine, and avoid treating it as a proven way to prevent illness.
Can Echinacea green tea interact with medications?
It may interact with some medicines, particularly drugs that suppress the immune system. If you take regular medication, ask your doctor or pharmacist before making Echinacea green tea a routine drink.
Is Echinacea green tea safe during pregnancy or breastfeeding?
Its safety during pregnancy and breastfeeding has not been established well enough to recommend medicinal use. The green tea also contributes caffeine, so consider that when choosing drinks during pregnancy.
Can Echinacea green tea keep you awake?
Yes, Echinacea green tea can affect sleep because green tea usually contains caffeine. If you are sensitive to caffeine, have it earlier in the day or choose a caffeine-free tea instead.
Can you add honey or lemon to Echinacea green tea?
Yes, honey or lemon can be added to Echinacea green tea to change its sweetness or flavor. Let the tea cool slightly before adding honey, and remember that honey adds sugar.
How should you store Echinacea green tea?
Store Echinacea green tea in a tightly closed container in a cool, dry place away from sunlight and strong odors. Moisture and air can dull its flavor; refrigerate brewed tea promptly if you are saving it.
Echinacea green tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
Vitamin K
0.48µg · 0% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
2.4mg · 0% DV
Echinacea green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Echinacea green tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Echinacea green tea?
Echinacea green tea blends green tea leaves with echinacea, a North American herb. Green tea originated in East Asia, and the blend is usually prepared by steeping it in hot water. The exact balance of flavours depends on the blend, but it brings together the fresh, sometimes gently astringent character of green tea and echinacea’s earthy, herbal notes.
It is commonly sipped hot, plain or with a little lemon, as a light drink between meals or alongside breakfast. Its nutritional profile is very low in calories: the supplied figures give 1 calorie per 100 g. If you prefer a milder cup, steep it briefly and avoid using water that is at a full boil.
How Nutritious Is Echinacea green tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Echinacea green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Echinacea green tea Contain Allergens?
No known major allergens
Which Diets Is Echinacea green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Echinacea green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.