Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mallow tea Calories
Mild herbal tea, antioxidant, soothing
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mallow tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mallow tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Mallow tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mallow tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (small) | 150 g | 2 kcal |
| 1 piece (large) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Mallow tea
What is mallow tea made from?
Mallow tea is an herbal infusion made from parts of mallow plants, commonly their leaves or flowers. It is not the same plant as hibiscus, despite the occasional confusion between the two.
How do you make mallow tea?
Mallow tea is made by steeping dried mallow leaves or flowers in hot water and straining the infusion. Use a covered cup while it steeps to keep the aroma from escaping, then adjust the strength to taste.
Does mallow tea contain caffeine?
No, mallow tea is naturally caffeine-free. That makes it a useful alternative when you want a warm drink without caffeine, though it should not be treated as a sleep remedy.
What does mallow tea taste like?
Mallow tea has a mild, gentle herbal taste, sometimes with a faint floral note. It is not as sharply tart as hibiscus tea, so lemon or honey can be added if you prefer a brighter flavor.
Is mallow tea the same as hibiscus tea?
No, mallow tea and hibiscus tea come from different plants. Mallow tea is generally mild, while hibiscus is known for its tart flavor and deep red infusion; recipes and traditional uses also differ.
Why does mallow tea feel slippery or thick?
Mallow tea can feel slightly slippery because mallow contains mucilage, a substance that becomes gel-like when it meets water. A mild texture is characteristic of the plant and is not necessarily a sign that the tea has spoiled.
Can mallow tea soothe a sore throat?
Mallow tea may temporarily soothe a mildly irritated throat because its mucilage can feel coating. It does not treat the cause of a sore throat, so seek medical care for severe or persistent symptoms.
Can you drink mallow tea every day?
Many people drink mallow tea as an occasional herbal beverage, but research has not established a universal daily amount. Follow the preparation directions for your product and avoid making unusually concentrated infusions.
Is mallow tea safe during pregnancy?
There is not enough reliable evidence to establish that mallow tea is safe during pregnancy. Ask your healthcare professional before drinking it, particularly if you plan to use it regularly or in concentrated form.
Can mallow tea affect how medicines are absorbed?
It may: the mucilage in mallow could affect how quickly some medicines are absorbed when taken together. If you take regular medication, ask a pharmacist or clinician whether to separate the tea and your dose.
Mallow tea Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
Vitamin C
0.48mg · 1% DV
Folate
1.2µg · 0% DV
Vitamin A
2.4µg · 0% DV
Minerals
Calcium
4.8mg · 0% DV
Selenium
0.24µg · 0% DV
Magnesium
1.2mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Mallow tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mallow tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mallow tea?
Mallow tea is an infusion made by steeping dried mallow leaves or flowers in hot water. It is not the same as hibiscus tea. The brew is mild and gently herbal, with a soft flavour that is easy to drink plain; a little lemon can add brightness. It is enjoyed as a caffeine-free herbal drink in the regions where mallow grows, and can also be served as a simple, calming-tasting cup at home.
Nutritionally, the infusion is very light and provides little energy, protein or fat. It suits anyone looking for a mild alternative to stronger-tasting drinks. For a more pronounced flavour, steep it a little longer, or pair it with a light snack rather than sweetening it heavily.
How Nutritious Is Mallow tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mallow tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mallow tea Contain Allergens?
No known major allergens
Which Diets Is Mallow tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mallow tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Mallow tea
Foods Similar to Mallow tea
Have another question about Mallow tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.