Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ebe yemeği Calories
Traditional Aegean dish, herby and olive oil-based
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ebe yemeği (180 g) has 144 calories. That works out to 80 calories per 100 g. It contains 15.3 g of carbs, 3.8 g of protein, 7.2 g of fat and 5.8 g of fiber. Its 216 µg of Vitamin K covers 180% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ebe yemeği Nutrition Facts
Selected: 1 serving (medium) · 180 g
144
KCAL / 180G
Carbs
15.3g
· 6% DV
Protein
3.8g
· 8% DV
Fat
7.2g
· 9% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 11% · Fat 46%
Ebe yemeği nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 5.8 g | 21% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Ebe yemeği?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 144 kcal |
| 100 g | 100 g | 80 kcal |
| 1 piece (small) | 100 g | 80 kcal |
| 1 serving (small) | 120 g | 96 kcal |
| 1 cup (medium) | 200 g | 160 kcal |
| 1 serving (large) | 250 g | 200 kcal |
| 1 bottle (large) | 350 g | 280 kcal |
| 2 serving (double) | 360 g | 288 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Ebe yemeği
What is Ebe yemeği made from?
Ebe yemeği is a Turkish dish made with mallow greens, usually the leaves of common mallow (Malva sylvestris). It is associated with Aegean home cooking and is commonly prepared with olive oil and onion.
How do you cook Ebe yemeği?
Cook Ebe yemeği by gently sautéing chopped mallow leaves with onion in olive oil, then covering them to soften. Add a little water if needed, and finish with lemon; some family recipes include rice.
What does Ebe yemeği taste like?
Ebe yemeği has a mild, leafy flavor, somewhat like other cooked greens, with a soft texture when properly simmered. Olive oil and lemon bring out its savory, slightly tangy character.
How do you prepare mallow leaves for Ebe yemeği?
For Ebe yemeği, rinse the mallow leaves thoroughly in several changes of water because grit can cling to them. Trim any tough stems, drain the leaves, and chop them before cooking.
Can you make Ebe yemeği with dried or frozen mallow?
Yes, frozen mallow can be used for Ebe yemeği; thaw and drain it before adding it to the pan. Dried mallow can also be used if it is meant for cooking, but its texture and cooking time will differ from fresh leaves.
Is rice traditionally added to Ebe yemeği?
Rice is added to some versions of Ebe yemeği, but it is not essential to the dish. It makes the greens more substantial; add it while the leaves cook and provide enough liquid for the grains to soften.
How is Ebe yemeği usually served?
Ebe yemeği can be served warm as a simple vegetable dish or chilled as an olive-oil meze. Lemon and plain yogurt are common accompaniments, and bread works well for soaking up the cooking juices.
Can you use spinach instead of mallow in Ebe yemeği?
Yes, spinach can stand in for mallow when making Ebe yemeği, though the result will have a different flavor and texture. Add spinach near the end because it wilts and cooks faster than many mallow leaves.
How long does Ebe yemeği keep in the refrigerator?
Keep leftover Ebe yemeği in a covered container in the refrigerator and eat it within a few days. Cool it promptly after cooking, and reheat only the portion you plan to serve.
Can Ebe yemeği be frozen after cooking?
Yes, cooked Ebe yemeği can be frozen in an airtight, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat thoroughly; the greens may be softer after freezing.
Ebe yemeği Vitamins & Minerals
Vitamins
Vitamin K
216µg · 180% DV
Vitamin A
396µg · 44% DV
Vitamin C
23.4mg · 26% DV
Folate
99µg · 25% DV
Minerals
Copper
0.16mg · 18% DV
Sodium
396mg · 17% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
558mg · 16% DV
Ebe yemeği Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ebe yemeği
To burn the 144 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ebe yemeği?
Ebe yemeği is a traditional Aegean dish made by cooking edible mallow greens—often gathered as wild greens—with olive oil. Home recipes vary, and may include onion; the leaves are gently cooked until tender rather than treated as a crisp salad.
It is commonly served warm or at room temperature, as part of a meal with bread and other vegetable dishes. A squeeze of lemon suits its earthy, leafy flavour. The dish is relatively light and provides fibre; it contains 80 calories per 100 g. For a more filling meal, pair it with beans or lentils, or keep the oil modest if you want a lighter serving.
How Nutritious Is Ebe yemeği?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ebe yemeği Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebe yemeği Contain Allergens?
No known major allergens
Which Diets Is Ebe yemeği Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebe yemeği Fat Profile
SATURATED
1.08g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Compare Ebe yemeği
Foods Similar to Ebe yemeği
Have another question about Ebe yemeği?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.