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●Low GI

Ebe herb dish with yogurt Calories

Traditional herb-based dish with yogurt

CALORIES

68kcal

15low

POTASSIUM

255mg

FIBER

1.9g

Ebe herb dish with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 31%

Protein

3.4g

· 20%

Fat

3.6g

· 49%

Fiber

1.9g

Ebe herb dish with yogurt Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin A

145µg · 16% DV

Folate

42µg · 11% DV

Vitamin C

9.5mg · 11% DV

Minerals

Calcium

118mg · 12% DV

Phosphorus

78mg · 11% DV

Potassium ⭐

255mg · 8% DV

Sodium

160mg · 7% DV

Ebe herb dish with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ebe herb dish with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ebe herb dish with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ebe herb dish with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ebe herb dish with yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Ebe herb dish with yogurt — Frequently Asked Questions

How many calories are in yogurted ebe herb dish?

Yogurted ebe herb dish contains 68 calories per 100 g. It provides 3.4 g of protein, 5.1 g of carbohydrates, and 3.6 g of fat per 100 g.

Is yogurted ebe herb dish suitable for a gluten-free diet?

Yes, yogurted ebe herb dish is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.