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Mallow stew Calories
Traditional herb stew, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mallow stew Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
7.8g
· 64%
Protein
2.2g
· 18%
Fat
1g
· 18%
Fiber
3.2g
Mallow stew Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin A
320µg · 36% DV
Vitamin C
21mg · 23% DV
Folate
38µg · 10% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
260mg · 8% DV
Mallow stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mallow stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mallow stew Contain Allergens?
No known major allergens
Which Diets Is Mallow stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mallow stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mallow stew
Mallow stew — Frequently Asked Questions
How many calories are in mallow stew?
Mallow stew contains 48 calories per 100 g. The same amount provides 2.2 g of protein, 7.8 g of carbohydrates, and 1 g of fat.
Is mallow stew low glycemic?
Mallow stew has a glycemic index of 23, which is in the low-GI range. It also provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.