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🫖🥛

●Low GI

Earl Grey Tea with Milk Calories

Blend of bergamot-flavored black tea and milk, caffeinated, smooth taste

CALORIES

30kcal

35low

POTASSIUM

70mg

FIBER

Earl Grey Tea with Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 58%

Protein

1.2g

· 17%

Fat

0.8g

· 25%

Fiber

Earl Grey Tea with Milk Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

1.7µg · 6% DV

0.03mg · 3% DV

Minerals

Calcium

47mg · 5% DV

Phosphorus

35mg · 5% DV

Sodium

40mg · 2% DV

Selenium

1.2µg · 2% DV

Earl Grey Tea with Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Earl Grey Tea with Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Earl Grey Tea with Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Earl Grey Tea with Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Earl Grey Tea with Milk Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Earl Grey Tea with Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Earl Grey Tea with Milk — Frequently Asked Questions

How many calories are in Earl Grey tea with milk?

Earl Grey tea with milk contains 30 calories per 100 g. It also provides 4.2 g of carbohydrates, 1.2 g of protein, and 0.8 g of fat per 100 g.

Is Earl Grey tea with milk low glycemic?

Earl Grey tea with milk has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.