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Earl Grey Tea (Unsweetened) Calories
Bergamot-flavored black tea, zero calories, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Earl Grey Tea (Unsweetened) (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Earl Grey Tea (Unsweetened) Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Earl Grey Tea (Unsweetened) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Earl Grey Tea (Unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (extra small) | 180 g | 2 kcal |
| 1 piece (jumbo) | 250 g | 3 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 500 g | 5 kcal |
| 1 pack (jumbo) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Earl Grey Tea (Unsweetened)
What is Earl Grey tea?
Earl Grey tea is black tea flavored with bergamot, a fragrant citrus fruit. Its distinctive aroma is bright and citrusy, with a floral note; the tea base and the strength of the bergamot flavor can vary by product.
Does Earl Grey tea have caffeine?
Yes, Earl Grey tea contains caffeine because its base is usually black tea. The amount varies with the tea leaves and brewing method. If caffeine affects your sleep, have it earlier in the day or choose a decaffeinated version.
What does Earl Grey tea taste like?
Earl Grey tea tastes like black tea with a fragrant citrus lift from bergamot. It can be brisk or malty depending on the tea base, while the bergamot adds a floral, slightly bitter edge that distinguishes it from plain black tea.
How do you brew Earl Grey tea?
Brew Earl Grey tea with freshly boiled water and remove the leaves or tea bag once the flavor is to your liking. Steeping it for too long can make the cup bitter and overpower the bergamot aroma.
Is bergamot in Earl Grey tea a fruit or an oil?
Earl Grey tea is usually flavored with bergamot oil or bergamot flavoring, rather than pieces of the fruit. Bergamot is a citrus fruit, and its aromatic oil gives the tea its characteristic scent; the exact ingredient can vary between products.
Can you add milk to Earl Grey tea?
Yes, you can add milk to Earl Grey tea. It softens the tea’s briskness and makes the cup creamier, though it can mute the bergamot aroma. Try a small amount first if you want to keep the citrus flavor prominent.
Can you drink Earl Grey tea at night?
You can, but Earl Grey tea contains caffeine, which may make it harder to fall asleep if you are sensitive to it. If you notice disrupted sleep after an evening cup, drink it earlier or choose a caffeine-free alternative.
Can you make iced Earl Grey tea?
Yes, Earl Grey tea works well as an iced drink. Brew it hot and chill it, or steep it in cold water for a gentler flavor. Serve it over ice; a little lemon can complement the bergamot.
How is Earl Grey tea different from English breakfast tea?
Earl Grey tea is distinguished by its bergamot flavor, while English breakfast tea is generally a robust blend of black teas without that citrus aroma. The exact strength and blend differ by brand, but bergamot is the defining feature of Earl Grey.
Does Earl Grey tea have any health benefits?
Earl Grey tea provides plant compounds naturally present in black tea, including antioxidants, but it is not a treatment or a cure. Its effects depend on the whole diet and lifestyle, and adding sugar changes the drink’s nutritional profile.
Earl Grey Tea (Unsweetened) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
4.8mg · 0% DV
Earl Grey Tea (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Earl Grey Tea (Unsweetened)
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Earl Grey Tea (Unsweetened)?
Earl Grey Tea (Unsweetened) is black tea scented with bergamot, a fragrant citrus fruit. The blend is especially associated with British tea culture, though it is now enjoyed around the world. Served without sugar, it lets the tea’s gentle bitterness and bergamot’s bright, floral-citrus aroma come through.
People drink it at breakfast or during an afternoon tea break, plain or with a little milk; it also pairs well with biscuits and light cakes. Its flavour can be delicate or more brisk depending on how long it steeps, so shorten the brewing time for a softer cup. With just 1 calorie per 100 g, it is a nearly calorie-free alternative to sweetened drinks.
How Nutritious Is Earl Grey Tea (Unsweetened)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Earl Grey Tea (Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Earl Grey Tea (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Earl Grey Tea (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Earl Grey Tea (Unsweetened) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.